Class Details
- Class Type: Bootcamp Workouts
- Class Trainer: Cat Kom
- Class Date: November 11, 2018
- Class Length: 58:26
Equipment Needed
- Water
- Hand Towel
- Mat (Optional)
- Set of Medium Dumbbells
- Set of Heavy Dumbbells
- Resistance Band with Handles (only needed for select classes)
Class Description
When this killer at-home Bootcamp Workout was over in the studio, the participants were ALL saying, “Dang, that just kicked my butt!”. That’s a good thing, agreed? Isn’t that why we workout with SSoD – to be challenged, to have fun, and to just flat out get it done!
I’ll let you take the online Bootcamp Class to see how it’s structured, but I will tell you that the “warm-up” box drill sets the tempo and the tone. :) Oh, and the typical spiel – it is full body strength training with some killer cardio bursts. Let’s let it burn!
