best calisthenics exercises 30 Min Core & Calisthenics

  • Class Type:
  • Trainer:
  • Date: November 24, 2019
  • Length: 33:06
  • SWEAT Scale:
    (11)

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30 Min Core & Calisthenics

Equipment: No Special Equipment Needed!

People… this 30 Min Core & Calisthenics workout with Fred is insanely good. I cannot WAIT to take it again. There are 3 progressive rounds of some of the best calisthenics exercises that’ll strengthen your total body (and with no special equipment needed, except that special body you got goin’ on), along with some of my favorite abdominal exercises. With each new round, you have the option to increase the difficulty of the base exercise, or you can stick to the basics. You do you, just do this!