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This short but solid ab workout is packed full of plank ab exercises that are good for post pregnancy. It’s the perfect way for any momma ready to get back into the game postpartum to tighten that core safely and effectively. And… it’s great for all fitness levels! So, let’s walk that plank!
This Postpartum Pilates Ab Workout is a great way to tone that mid-section if you’re short on time, yet still want that “feel good, oh so sore” transformation. You’ll experience some of the best ab exercises for post pregnancy, whether your youngest is 2 months old, a year old, or 18. 🙂 It’s just a great way to tone the core. Press play to tighten those abs back up now!
This is a quick and effective ab workout for postpartum women who have had C-sections and have been cleared by their doctors to start exercising again. As a mom of three, trainer Brooke has been there. These exercises tone the glutes (biggest muscle group in the core), as well as the abdominals in a safe and effective way to help get that core strong and back in shape.
But, don't worry, this Sunday this class will be available for all members to stream.
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