Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Bethany
- Class Date: January 30, 2014
- Class Length: 38:29
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Work hard, play hard! Work hard, play hard! That’s what you’ll be repeating for the next 35 minutes in this Break a SWEAT SpeedSpin® class. You get just a few 30 second breaks, but you get a lot of climbs and sprints! Get your towel ready to wipe that SWEAT up because you’re gonna need it! Dig in.
