Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
30 Minute Spin: Cat’s Crazy CHALLENGE
Equipment: Indoor Cycling Bike
Cat’s Crazy CHALLENGE… Find a way to burn the most calories in the shortest amount of time. Done. Yep, this express Spin® class is fast, fun & non-stop action. That’s all we’re telling you about it. You take it and write your own description! Yeah, I said it. 😉
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: December 9, 2012
- Length: 41:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
30 Minute Spin September 26, 2013
How do you pack a full hour workout into 35 minutes? Take this class! “We start with a solid climb that eases you into what quickly becomes a beastly blast where you do NOT stop until it’s over. Only the strongest will survive. Git it, git it!
40 Min Good Morning Cycle
The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!
20 Minute Cardio & Core
I, Cat, do Wednesday Workout at home each week, and this is one I made up one day and HAD to share with you, because I was soaked when it was over and my core felt jacked (in a good way). You can use either an indoor bike, your body, or a jump rope to play along. Just pick one. All we do is a quick warm up, then 8 rounds where we alternate between a creative core exercise and a cardio move. The most simple workouts are often the best. You’ll see. 🙂
StraightUp Spin: The ROAD FIT Rider
This ride is about the interval. Fitness is not only about what you can do, it’s also about how you recover from what you do. The most important part of interval training is the recovery. This ride is similar to weight training — we are doing multiple sets of shorter, intense effort, followed by needed recovery. If you feel comfortable doing this ride, you are not working out!
