Class Details
- Class Type: StraightUp Spin Classes
- Class Trainer: Cat Kom
- Class Date: September 8, 2012
- Class Length: 38:58
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit that bike and sprint right out of the gate. Next move into intervals, core work, jumps & heavy climbs. Its got it all! The pace is fast and furious and will keep your heart pumping and the sweat dripping. Git it!
