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30 Minute Spin September 26, 2013
Equipment: Indoor Cycling Bike
How do you pack a full hour workout into 35 minutes? Take this class! “We start with a solid climb that eases you into what quickly becomes a beastly blast where you do NOT stop until it’s over. Only the strongest will survive. Git it, git it!
- Class Type: StraightUp Spin
- Trainer: Cat Kom
- Date: September 26, 2013
- Length: 35:02
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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