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30 Minute Spin May 15, 2016

Equipment: Indoor Cycling Bike

Get your lungs primed and your legs pumped with this 39 minute cycle workout! This killer spinning class will increase your power & stamina with climbs, push your speed, get your heart pumping and muscles burning. It combines fat-blasting sprints and thigh-trimming climbs to deliver a 1-2 slim-and-sculpt punch in very little time. Get after it team!

*We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it’s a great ride so we’re leaving it in the library for you!*

*Don’t forget to stretch!*

Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/

Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/