get the best streaming workouts

  • streaming Spin®
  • tabata
  • TRX®
  • HIIT
  • barre
  • sculpt
  • yoga

Stream on any device - Use any bike - Spring shred from home

Online spin class app

Intro Offer for New SSoD Members Only Please

New classes added all the time!

Get fit for only $19.88 $8.25/mo

  • Best online spin classesTRX®
  • Online spin class appkettlebell
  • Best streaming workoutsSpinning®
  • Best online streaming workoutssculpt
  • Best online spin classesbootcamp
  • Online spin class appHIIT/tabata
  • Best streaming workoutsabs
  • Best online streaming workoutsbarre
  • Best online spin classesyoga
  • Online spin class appstretching
  • Best streaming workoutspilates

Shred your way to summer!

Get the perfect fitness package,
just in time for spring!

All Access Pass +
Backstage Pass
Get your fitness on track with our ultimate workout package, the All Access Pass + Backstage Pass! With your Backstage Pass, you’ll get personalized workout plans created for your needs, nutritional advice from our renowned experts, and personal motivational advice from our founder, Cat Kom. Use the Backstage Pass to get your goals in focus and reach new heights you’ve never seen before! No excuses. No regrets.
Just fitness.
Best online streaming workouts

upgrade your plan by adding the Backstage Pass

Upgrade to a Backstage Pass and we'll provide customized weekly workout plans based on your fitness goals, nutrition advice and motivating personal weekly messages from our founder, Cat Kom.

Spin into Spring with our super sale!

Pick the right plan for you and get the best indoor Spin®, TRX®, HIIT, Tabata, Yoga, Pilates and other full body workouts on any device*, anytime.

12 months
only $99.00

Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.

per year
6 months
only $60.00

Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.

per year
3 months
only $30.00!

Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.

per year

*Your membership will automatically renew upon expiration for the same term you selected at the standard rates at the time of renewal with the exception of the 3 month promotion which is re-billed at the standard monthly rate once the initial 3 months is complete. No obligation — cancel easily online anytime to avoid future charges by visiting your account through our website.
**Savings are based on the currently monthly rate of $19.88/mo and rounded up to the nearest $

The best streaming workouts for any schedule

In the time it takes to drink your morning coffee or read through some emails, you can burn those calories in a full-on Spin® class, through our online fitness app.

With Studio SWEAT onDemand, you’ll get access to all of our streaming workouts, tailored to fit anywhere in your busy schedule.

  • Best online spin classes 10 MINUTES
  • Online spin class app 15 MINUTES
  • Best streaming workouts 30 MINUTES
  • Best online streaming workouts 60 MINUTES
start shredding, just in time for summer!
  • 01Access hundreds of online classes
  • 02Get tons of different workouts
  • 03Look forward to new releases regularly
  • 04Step inside the studio, from home
  • 05Get real results, working with fellow
  • 06No need to buy an expensive cycle, use
    any you want!
As featured inMEN'S JOURNALmagazine "best in online streaming fitness"
Are you ready for
a year of sweat?
Best online spin classes
An entire year of the best
online streaming workouts
will get you movin', groovin'
and sweatin'
but what else
can happen?
Best streaming workouts


People who get at least 150 min of moderate exercise per week sleep an average of 65% better, based on research by the National Sleep Foundation

Best streaming workouts


According to the National Center for Biotechnology Information, regular exercise leads to reductions in depression and anxiety, while boosting patients’ mood.

Best online streaming workouts


People of an average weight live approximately 4.7 years longer, and overweight people live an approximately 3.9 years longer, with 150 minutes of exercise per week, according to the National Cancer Institute.

Online spin class app


Researchers at the University of Georgia discovered that regular moderate exercise led to higher energy and a reduction in fatigue.

Improved memory

Regular cardio has been shown to build memory and improve retention. There is also a possible link between exercise and a reduction in the risk of Alzheimer’s disease.

healthcare bills

According to the American Heart Association, people at risk of heart disease who get moderate and regular exercise, save an average of $2,500 per year in their healthcare, compared to those who did not exercise.

Lower chance of

According to the Centers for Disease Control, exercise is one of the cornerstones of a healthy lifestyle. Physical activity can also lower the risk of type 2 diabetes, heart disease, high blood pressure, stroke, and many types of cancer.

Online spin class app

featured class Best online spin classes Spin-Sculpt-Sweat with Cat & Brian!

This full-on spin class hits at the core of your fitness. Studio SWEAT onDemand founder Cat Kom takes you through this high energy, non-stop cycling class that hits you right in your core! This class is definitely going to get you burning calories, shredding those pounds and giving you energy!

Streaming 24/7 on these internet-ready devices and more