get the best streaming workouts
- streaming Spin®
- tabata
- TRX®
- HIIT
- barre
- sculpt
- yoga
Stream on any device - Use any bike - Spring shred from home
Intro Offer for New SSoD Members Only Please
Stream on any device - Use any bike - Spring shred from home
Intro Offer for New SSoD Members Only Please
Get fit for only $19.88 $8.25/mo
TRX®
kettlebell
Spinning®
sculpt
bootcamp
HIIT/tabata
abs
barre
yoga
stretching
pilatesShred your way to summer!
Get the perfect fitness package,
just in time for spring!
Upgrade to a Backstage Pass and we'll provide customized weekly workout plans based on your fitness goals, nutrition advice and motivating personal weekly messages from our founder, Cat Kom.
Pick the right plan for you and get the best indoor Spin®, TRX®, HIIT, Tabata, Yoga, Pilates and other full body workouts on any device*, anytime.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
Get customized weekly workout plans, nutrition advice, and weekly messages from our founder, Cat Kom. This is the ultimate fitness package.
*Your membership will automatically renew upon expiration for the same term you selected at the standard rates at the time of renewal with the exception of the 3 month promotion which is re-billed at the standard monthly rate once the initial 3 months is complete.
No obligation — cancel easily online anytime to avoid future charges by visiting your account through our website.
**Savings are based on the currently monthly rate of $19.88/mo and rounded up to the nearest $
In the time it takes to drink your morning coffee or read through some emails, you can burn those calories in a full-on Spin® class, through our online fitness app.
With Studio SWEAT onDemand, you’ll get access to all of our streaming workouts, tailored to fit anywhere in your busy schedule.
10 MINUTES
15 MINUTES
30 MINUTES
60 MINUTES
magazine
"best in online streaming fitness"
People who get at least 150 min of moderate exercise per week sleep an average of 65% better, based on research by the National Sleep Foundation
According to the National Center for Biotechnology Information, regular exercise leads to reductions in depression and anxiety, while boosting patients’ mood.
People of an average weight live approximately 4.7 years longer, and overweight people live an approximately 3.9 years longer, with 150 minutes of exercise per week, according to the National Cancer Institute.
Researchers at the University of Georgia discovered that regular moderate exercise led to higher energy and a reduction in fatigue.
Regular cardio has been shown to build memory and improve retention. There is also a possible link between exercise and a reduction in the risk of Alzheimer’s disease.
According to the American Heart Association, people at risk of heart disease who get moderate and regular exercise, save an average of $2,500 per year in their healthcare, compared to those who did not exercise.
According to the Centers for Disease Control, exercise is one of the cornerstones of a healthy lifestyle. Physical activity can also lower the risk of type 2 diabetes, heart disease, high blood pressure, stroke, and many types of cancer.
Spin-Sculpt-Sweat with Cat & Brian!
This full-on spin class hits at the core of your fitness. Studio SWEAT onDemand founder Cat Kom takes you through this high energy, non-stop cycling class that hits you right in your core! This class is definitely going to get you burning calories, shredding those pounds and giving you energy!
