SSoD helped me to enjoy working out again and changed my focus on food completely. Of course you need to do it yourself, but without you guys I probably would not have succeeded!
14 years ago I was 33 years old and worked as a dispatcher in a transport company. I mountain biked and played squash a lot. My bad eating habits back then were offset because I played a lot of sports. Also, my age was an advantage!
But then I started my own company ( www.slimbestraten.nl ) and the last 13 years my eating became more unhealthy and I stopped sports totally. Last October I visited Dubai and my daughter took a picture of me and laughed. She said dad, “I really think you should eat more of the things (cucumbers) on your eyes instead of McDonald’s and KFC.”
I looked at myself and I realized I had to change my lifestyle. My weight at the time of the picture was 105 kg (231 lbs).
After our trip, I tried (not always successfully) to eat more healthy. A few weeks later I found online SSoD and started with the Spinning classes. It really helped me to change my life!
A few weeks later SSoD offered the 30 day clean and that helped me to change my focus on food completely. I successfully finished the 30’days and today my weight is 81 kg (178 lbs)!
I started Biking outside so I only see SSoD Trainer Mike two times a week (I hope he is not mad at me! Haha).
SSoD helped me to enjoy working out again and changed my focus on food completely.
Of course you need to do it yourself, but without you guys I probably would not have succeeded!
Harald Ederveen, Netherlands