Spin®Core Class – July 24, 2012
Class Type: Spin®Core
Class Trainer: Brooke
Class Date: July 24, 2012
This class is only available to All Access Pass holders. For access to our entire library of Studio SWEAT onDemand workouts, with new classes added every week, get your All Access Pass today!
Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more…you guessed it: ABS!!!