Spin®Core Class – January 24, 2012
Class Type: Spin®Core
Class Trainer: Cat Kom
Class Date: January 24, 2012
This class is only available to All Access Pass holders. For access to our entire library of Studio SWEAT onDemand workouts, with new classes added every week, get your All Access Pass today!
YouTube hit with over 50k views! Lots of movement – heavy digs w/ intervals, triangle moves, drop backs & sprints. Plus some isolations for the booty! Double dose of abs as a bonus in the middle & end to kill that core. Owy! Plenty of new tunes!
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All done!
Spectaculous!
wow so this was my first spin class in like 2 months. Its so easy to get out of shape really quick, but if I keep this up I’ll be ripped in no time cause its a really hard workout! Loved it!
Great class!! Really, really enjoyed the triangle segment.