‘No Pain, No Gain’. It’s a long-held saying amongst weight lifters, fitness fanatics, and angry high school gym coaches the world over. And it’s easy to see why, because there is definitely a nugget of truth in there. No
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10 Tips & Tricks to Stay Healthy Around the Holidays
The holidays are a funny time — they evoke feelings of warmth and nostalgia, but overload our social calendars; they bring us together with old friends and extended family, but may bring up some pretty thorny issues; fill our bellies
Important Muscles You’re Probably Ignoring
If you’re on a rigorous strength training routine (or even a not-so-rigorous one), you’re probably well aware of the popularity contest/priority list of muscle groups that you like to focus on. Most guys go straight to the pecs, biceps,
Cognitive Distortions Affect Our Health (October 2022 Focus on Food Article)
Thinking about thinking… have you done that? This month I was pondering a lot about how much control we have over our well-being and going into the holidays where we truly start unraveling… I thought, prime time! With breast
Introducing the Fitness Tool that Engages All Your Employees: The SSoD Sweat Party!
At Studio SWEAT onDemand, we’ve always been dedicated to delivering the best streaming fitness experience to people all over the world. And we created the Sweat Force to offer our virtual workout solution to corporations large and small. The
Why So Many People Are Using SSoD to Complete the 75 Hard Challenge
Ever heard of the 75 Hard Challenge? If you haven’t, allow us to enlighten you — it’s a fitness challenge for the mind and body. Where most exercise challenges typically focus on getting in a set number of workouts each
Fitness Challenges to Transform Casual Amateurs into Competitive Athletes
When we at Studio SWEAT onDemand created SWEAT Pro, our mission was to deliver to commercial facilities the most immersive and inspiring virtual fitness platform around. And we’re proud to say we’ve done it — by offering an endless
Why Every Gym Needs to Partner with Community Businesses
As the owner of a gym or fitness studio, your members are the lifeblood of your organization. And to get and retain those members requires constant attention — not just to the state of your facility and the satisfaction
Spun Out: Coming Down Off of the Peloton® Hysteria
Who could forget the undeniable juggernaut that was Peloton®? This company leapt from obscurity, boasting an exciting new ‘spin’ on home fitness, and featured spectacularly chiseled and well-lit instructors getting their pedaling about in a swanky NYC studio. They
5 Proven Tips to Help You Recover From a Back Injury Faster
What to do, and what not to do to heal that back. We can all probably agree that back injuries are a major pain. SSoD Trainer Sam and her friend Caroline Jordan from Caroline Jordan Fitness have both had major
4 of the Easiest Ways to Set Up Your TRX Straps at Home
It’s way more simple than you might think!! Cat Kom and Brian LOVE their TRX workouts at home. But Cat hears a lot of people say, “Aw, I don’t have room for TRX.” Nah, we bet you do. Cat and
Healthy Halloween Treats that Won’t Murder Your Diet
Well it’s official — the countdown to Halloween has begun! We don’t know about you, but when the spooky season comes around, we’re ready for it. We break out our 13 boxes of halloween decorations from the garage (labeled by
The Ultimate 10K Training Plan for Beginners
So…you wanna talk 10K? You’ve come to the right place. Whether you’ve just finished up your first 5K and are hungry for more, running to raise money for a special cause, or looking to kick off your running career
The Skinny on Weight Loss Medications (September 2022 Focus on Food Article)
I have been chatting with many patients who are on weight loss (coupled with diabetes) medications such as Ozempic or Wegovy (AKA semaglutide). I’m happy to hear when they feel like they are getting their life back, don’t have
Really Good Morning Stretch Routine
You Can (and Should) Do This Every Day! Ah, that first morning stretch…there’s nothing quite like it. Studio SWEAT onDemand Trainer AJ likes to sink even deeper into the morning stretch with what she likes to call “Morning Mobility Movements.”
7 Things You’re Probably Not Doing Right in Spin Class
The odds are good that you’re doing at least one, if not all, of these things! Even veteran athletes develop bad habits, and we bet you’re probably doing some things wrong when you’re on that Spin bike. Hey, not everyone
Next Stop, Jacked: The Benefits of Progressive Overload Training
Our bodies just love them some comfort. And we’re not just talking about how good it feels to curl up on a lazyboy, tootsies in a footbath, cheese puffs in one hand, remote in the other — no, we’re
Tips on Finding the Perfect Personal Trainer
Is your fitness routine feeling a little…meh? Do those marathon rowing sessions feel like you’re kick-boarding in a kiddie pool? Does your bench seem boring, your dumbbells feel dumb, and as for that stairclimber…let’s just say you’d rather take
Fast Food (August 2022 Focus on Food Article)
I spoke with a patient recently who said “I literally can’t stop eating fast food.” When I asked what were the specific draws, she proclaimed: the convenience, the taste, the comfort, and the price. Well, this makes sense! Those
In With the Good, Out with the Better: Breathing Tips for Runners
Calling all runners far and wide! We’re talking everyone from experienced marathoners, elite level sprinters, weekend joggers, morning movers, and those looking to incorporate running into their fitness routines. Heck, we’ll also include all of you who think you