At Studio SWEAT onDemand, we love yoga, everything about it in fact: we love the deep stretches that run through the entire body, we love the intensity of holding a position for what seems like forever, we love the
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Why Fusion Workouts Are the Future of Fitness
As admitted fitness aficionados, we at Studio SWEAT onDemand are always looking for the next big thing, the next revolutionary discovery, and the next important movement in our industry. And we like to think we’ve done a pretty good
How to Find the Best Online Pilates Classes + How to Create Your Own!
Ah, Pilates…the ever-flowing, all-knowing, muscle-growing powerhouse of a workout. The best Pilates classes do so many things at the same time, it’s just silly: they deliver an amazing core-crushing workout, center your spirit through mindful breathing, and not to
Take My Breath Away: The Valentine’s Day Couple Workout
When February rolls around, the season of love is never far behind. Yes, the birds start singing, the flowers get ready to bloom, and of course Valentine’s Day hits us right between the eyes. Yes, for those of us
Weight-Neutral Approach to Weight Loss
“If I could start over, I’d have learned to let my body lead more. I’d have learned to partner with it rather than seeing its signals as inconveniences to overcome.” I would like to talk about using an approach
The Positives of Negatives: The Benefits of Negative-Rep Strength Training
Here at Studio SWEAT onDemand, we like to think of ourselves as basically the most positive fitness peeps around. Literally all smiles (sometimes through gritted teeth), all optimism, all encompassing yes-we-can vibes all the time. We feel that a
How to Do a Roman Deadlift vs. a Straight Leg Deadlift
Proper Form and the Benefits of These Amazing Lifts In our Studio SWEAT in-studio and online classes, you’ll see a lot of deadlift variations that help strengthen your posterior chain (glutes, hamstrings, back, and hips). In this trainer tip vlog,
HOW DO I STICK WITH AN EXERCISE ROUTINE?
2 Things You Need to Know That Might Change Your Life. Do you want to get healthier but can’t seem to make a fitness routine stick? Are you making lots of excuses instead of exercising? Studio SWEAT onDemand Founder Cat
Thunder Down Under: The Best Exercises for Toned Thighs
Ok, we’re gonna hit ya below the belt. But not in a way that hurts! We’re talking about toning those beautiful muscles you’ve got sitting at the top of your legs – the thighs! The thighs are really the
Practical, Manageable New Year’s Resolution Ideas
The new year is always a wonderful opportunity to take stock, learn from past errors, and become a better-than-ever version of yourself. Unfortunately, it’s also a time for many of us to set unrealistic goals, fail miserably, and spend
Crushing the Crew — The Ultimate Rowing Interval Workouts
Row…row…row…yourself and crush those calories — sweatily, sweatily, sweatily, this exercise is a dream! We know that’s not how the classic nursery rhyme goes, but spend ten seconds on an indoor rowing machine, and we’re pretty sure you’ll be
Mental Health Support During the Holidays
As the principles of Intuitive Eating are very rooted in Psychology, I would like to bring up our precious mind health this holiday season, and share some things that I have picked up along the way that may support
Best Home Gym on a Budget Set-Up
The top 5 fitness equipment essentials for a well-rounded fitness routine. Did you know you can have a complete workout routine from home without spending bundles? No going to the gym required! With a baby on the way, budget is
Why TRX Workouts Make the Core So Strong
By now, you’ve heard us go on and on (and on some more) about the endless benefits of a solid TRX workout. You’ve heard us praise how simple and straightforward TRX exercises are. You’ve heard us wax philosophical on
TRX Workout Tip for Beginners
How to Avoid Pain in the Joints When Doing the Best TRX Exercises We know y’all love TRX workouts as much as we do, but we also hear from some of you that your joints hurt during certain moves. Well,
Burning Boot Camp: Our Favorite Boot Camp Exercises
Tennnnn-Hut! It’s time to ship you into shape, soldiers! Ok, we’ll reel it in a little, but the point we’re trying to make is a simple one. If you’re looking for a body-sculpting, calorie-scorching workout, using minimal-if-any equipment, it’s
Food and Body Boundaries (November 2022 Focus on Food Article)
This article is all about setting boundaries, reducing the chances of Eating Disorders in children who become adults with perpetual food issues (like you and me who have had to work extra hard to heal this), and focusing on
The Best Oblique Exercises for a Smaller Waist
Your midsection. Known by many names — core, abs, the breadbasket, spare tire, love-handle central — whatever you call it, this region also happens to be one of the most stubborn places on the body to lose fat. For
Can I Workout When I’m Pregnant?
Ideas on How to Modify Exercise When Pregnant. Jess & Miriam’s Experiences. The following interview was done with 2 professionals in the Health & Wellness industry that experienced a lot of criticism for working out while pregnant. This interview covers
Best TRX Exercise to Tone the Butt & Build the Glutes
It might not be what you think! Many of us, ladies especially, are looking to build and firm up our glutes, so Cat Kom is here to share her favorite TRX exercise to tighten and tone that booty. When we’re