Should you mix up your workouts to lose weight & tone up? Bethany & Mere W’s weekly workout routine!

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Is mixing up my Spinning routine enough to lose weight or tone up? Trainers Bethany and Mere W list out their weekly class schedules at the studio and what they do to stay active from home on their days off.

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SSoD Nutrition Workshop with R.D. Miriam

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  Let’s learn about Nutrition in this 60 min Nutrition Workshop with SSoD’s Registered Dietitian, Miriam! Miriam will present Intuitive Eating Techniques and Functional Fueling. She will discuss the following: Diet efficacy Why should we Intuitively Eat? How to awaken your Intuitive Eating

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Studio SWEAT & SSoD “Motivate to Memorial Challenge” Winners Announced!

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Last month we got summer sexy with this awesome fitness & nutrition challenge. You were all winners, but we had to pick 3 from San Diego and 3 from around the World. Find out if you’re one of them!

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Proper Foot Position on the Bike is So Important – Why are my feet falling asleep when Spinning?

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One of the most common mistakes made when it comes to good form when Spinning is often overlooked when trainers are helping students get set up on their bikes… foot position. And boy does it matter! Cat Kom and AJ

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SSoD Goes Live!

  Hey all you SSoDers! You’ve probably seen the emails and social media posts, and you may have already taken our initial live classes, but we just wanted to let you all know that we’ve officially added this live class

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Supplement Savvy – May 2017 Focus on Food

  This month I want to discuss supplements. Supplement talk is a massive one, so I am narrowing the focus to choosing quality brands and which ones I generally recommend. As always, don’t just be adding a new supplement without

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The Best Mother’s Day Gift You Can Give Yourself – I think you know what it is

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As joyful as being a mom is, the busy schedule that often goes along with it can be freakishly overwhelming, and is often why we sometimes let our own health & fitness suffer. But, there are ways to be fit

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Are You Okay?

  Settling Versus Really Living   How ya doin’?  Are you “fine”?  Probably, and you’re not alone.  How many people do you think are settling?  If I had to guess I would say most.  You stay in a relationship because

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Ideas and Advice on How to Recover or Come Back from an Injury. Ibuprofen? Ice? Heat? Talk to Me!

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As much as we focus on good form, injuries happen. Interestingly enough, it’s more often outside of the gym than in. In the gym, our guard is up, but it’s not necessarily when we’re doing yard work, right? When you

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What is the Studio SWEAT onDemand S.W.A.R.M.? Check it out!

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Hello there! This is Briauna here, the S.W.A.R.M. 2017 Event Coordinator. What is S.W.A.R.M. you may ask? Well, that is a great question! S.W.A.R.M. stands for Sweat With At-home Riders Movement and it basically means what you are thinking, it

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Latest Theories on Working Out While Pregnant & Miriam’s Experience with Critics.

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So many myths surrounding pregnancy and fitness just won’t go away! These rumors are constantly being perpetuated by pregnancy books, old wives’ tales and outdated advice, but Cat and Miriam are here to break it down for you and give

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Pizza! – April 2017 Focus on Food

  This month I would like to talk about Pizza! I’ve been into them. What’s more is they are super balanced with their macronutrients. What’s that you say? Basically, they provide you with a nice blend of carbs, protein, healthy

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Pilates 5 Ab Series

About Cat: Cat Kom is an adrenaline junkie and is the founder of Studio SWEAT onDemand, where you can get the most amazing, body sculpting virtual workouts that you can take from the comfort of your own home.  Check it

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Steps To Progress To A Full Sit-Up. How to Strengthen Your Core!

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In this video, Cat Kom, Bethany, and Briauna answer the question of how to work your way up to a full sit up. They demonstrate the exercises that you could do to eventually progress to a sit-up, while at the

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3 Easy Steps to Avoid Getting Sun Damage – Protecting Your Skin is Part of Good Health

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With summer only a few weeks away, Studio SWEAT onDemand & Soul Spot Sunscreen are here to help you avoid mad panic and shed those winter blues the healthy & fun way. Pamper your skin with Soul Spot’s Sunscreen while

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Bread Bonanza – March 2017 Focus on Food

This month is National Nutrition Month! Hooray!!! Can you feel the nutrient buzz in the air?! I thought we would talk about bread. The answer is, yes, you can eat bread. Don’t be silly, you can. It’s about choosing wisely.

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Ideas on How to Get Back on Track When You Fall Off. Starting Over / Staying Committed.

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The frustration of an unused gym membership and other constant reminders of failed New Year’s resolutions may hinder your motivation in the later months of 2017. Sometimes all you need is a reminder, and Cat and Aleena are here to

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2 Min TRX Trainer Tip Series- Tip 5 Learn How & Why to Change How You Stand

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In the 4th trainer tip in this series, we covered how to change your body angle (aka vector) to increase or decrease the intensity of a TRX exercise, but there’s another really important means to make a TRX exercise work

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