Stand-Up Desks: The Why & How

standing desk

If you’ve taken SSoD classes before, you’ve probably seen the guy behind the camera in the mirrors at some point. That’s me. You also might have noticed that I do a lot of standing when filming these online Spin® classes.

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Fixing the Biggest Mistake People Make with TRX Ab Exercises

Fixing the Biggest Mistake People Make with TRX Ab Exercises

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“So, let me get this straight Cat, you’re suggesting I strap my feet into a device suspended in mid-air, and then assume a push-up position, is that right?”, says the person with a glaring look of hesitation on their face

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Top 10 Reasons Men Should Do Spinning Workouts

Top 10 Reasons Men Should Do Spinning Workouts!

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When it comes to Spinning, many guys view it as a feminine workout and “something your wife or girlfriend does on a Sunday morning.” But why? Is it not manly enough? Is it too easy? Ha! Ummm, no… it’s legit

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Strength Training or Cardio, which is best to do first

Strength Training or Cardio, which is best to do first!? Cat Kom will tell ya!

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Ah… the age-old question: cardio or strength training, which one should you tackle first if doing them both in the same day? Although there is no “right” answer due to various studies supporting both sides, Cat Kom is here to

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Best Exercises for Skiers and Snowboarders vlog

Best Exercises for Skiers and Snowboarders to Dominate the Slopes This Year!

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Keepin’ it strong on the slopes. Calling all skiers and snowboarders. You asked, we’re answering! Check out this week’s Trainer Tip video for the best exercises you can do in preparation for the slopes this season. Upper body, lower body, and core,

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DRIVE TO 5K

  Listen up, Komrades! 🙂  Thanks to YOU we’re extremely close to hitting 5,000 All Access Pass Holders (AAPs), and we want your help to get there! Refer a friend to SSoD to help us get closer to 5K and

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Best Strength Training Exercises for Spinning®? Becoming a Stronger Cyclist.

Best Strength Training Exercises for Spinning? Becoming a Stronger Cyclist.

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We get asked all… the… time what you can do to make yourself a stronger Spinner, so we decided we’d answer you! In this week’s vlog, Cat Kom and AJ from Studio SWEAT onDemand walk you through a few simple,

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Improving Your Core Strength with TRX Exercises!

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Cat Kom, founder of Studio SWEAT onDemand, gives tips and advice on core strengthening exercises using TRX straps! She also covers how to improve your ability to do several challenging, but core carving, TRX exercises. For example, the TRX pike

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Boo-ze! ;) – October 2017 Focus on Food

    Let’s address alcohol! It’s a risky topic to address and explore, but nevertheless, it’s necessary. May I first say that for those who don’t drink alcohol, I am by no means encouraging you to start drinking. This is

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Core Exercises for women, with Cat Kom!

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Studio SWEAT onDemand founder, Cat Kom, takes us through some of the best core strengthening exercises for women looking to get their toned abs and strong cores back postpartum – even if your youngest is now 13. It’s never too

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Studio SWEAT onDemand + Ground Zero Nutrition

We’ve searched far and wide for a nutrition partner like this one! We are thrilled to announce our partnership with Ground Zero Nutrition! Why Ground Zero? Plain and simple, we have the same beliefs. We believe in healthy eating for

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What are the Most important Stretches After a Spinning Class? Important Post Cycle Stretches.

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Chances are you have, at some point, frantically rushed out of a Spin® class before the last song, ready to move on with your day and get to the next thing. Here’s the thing though… while Spinning® is great for building muscle,

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What is the BEST workout to do?!?

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Cat Kom and Bethany from Studio SWEAT have laid out tons of awesome, fat torching workouts aimed at maximum fitness gains in the past, but in this video, they establish what the actual best workout is. Is it running? Yoga?

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Injury Prevention Workshop

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Do you have overuse injuries or pains from your workouts or day to day activities? Things that may feel like tendinitis, bursitis, or just general pains or aches in your muscles or joints? Have you ever wondered how you can

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How Well Do You Know AJ?

When it comes to Spinning, AJ always keeps the energy and enthusiasm high. With her punk rock attitude, she brings it on with cycling challenges, and pushes boundaries with her music playlists in the studio. But, who really is this

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