Studio SWEAT onDemand + Ground Zero Nutrition

We’ve searched far and wide for a nutrition partner like this one! We are thrilled to announce our partnership with Ground Zero Nutrition! Why Ground Zero? Plain and simple, we have the same beliefs. We believe in healthy eating for

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What are the Most important Stretches After a Spinning Class? Important Post Cycle Stretches.

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Chances are you have, at some point, frantically rushed out of a Spin® class before the last song, ready to move on with your day and get to the next thing. Here’s the thing though… while Spinning® is great for building muscle,

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What is the BEST workout to do?!?

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Cat Kom and Bethany from Studio SWEAT have laid out tons of awesome, fat torching workouts aimed at maximum fitness gains in the past, but in this video, they establish what the actual best workout is. Is it running? Yoga?

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Injury Prevention Workshop

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Do you have overuse injuries or pains from your workouts or day to day activities? Things that may feel like tendinitis, bursitis, or just general pains or aches in your muscles or joints? Have you ever wondered how you can

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How Well Do You Know AJ?

When it comes to Spinning, AJ always keeps the energy and enthusiasm high. With her punk rock attitude, she brings it on with cycling challenges, and pushes boundaries with her music playlists in the studio. But, who really is this

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Flat Cat’s Journey Around The World!

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Flat Cat – a life-size cardboard cutout of Cat Kom – made a journey to your fellow Studio SWEAT onDemanders around the world! Check out some cool stats below, and enjoy the video of her adventure! ·Flat Cat left in

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Should I Eat Before I Workout? What should I eat before exercising? How long before my workout should I eat?

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Although many are under the impression that exercising on an empty stomach will help you burn more fat, Cat Kom and Bethany from Studio SWEAT onDemand are here to tackle the debate and dismantle the myths that have been circulating

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Ride Better Workshop with Master Mike

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Good riders are made, not born. This training session deals with how to improve your ride, indoor or out. Before thinking about how to improve, it’s incumbent upon you to determine your overall goal is. We, of course, cover body

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What is the REAL skinny on Cleanses? Do CLEANS or CLEANSES Work? Ask Miriam!

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Cleanses seem to be all the rage… especially in Southern California! Celebrities and Instagram influencers are constantly touting the benefits of the so called “Master Cleanse”, but does it truly assist your body with detoxification and make you feel healthier

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Getting to Know Trainer Mike!

  Many consider Mike as the Studio SWEAT instructor who consolidates road riding, body & mind integration, and playlists, with songs that seem everlasting into his cycling classes. But, what else is there to know about Master Mike? Intellectual conversations

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HIIT, Tabata, and Interval Training – What’s the difference?

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For years you’ve been hearing about how Interval Training burns more calories than endurance training, which is debatable and a topic for another article, but in this article and associated vlog, what I do want to help you understand are

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Does Spinning cause Rhabdomyolysis (Rhabdo)? What is it? What are the symptoms and how do you recover?

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Numerous factors contribute to rhabdomyolysis, commonly defined as the rapid destruction of skeletal muscle which releases muscle enzymes from inside the muscle cells. Although there are various causes and factors of the condition, as of late an article has surfaced

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