unlimited online workouts
- streaming Spin®
The Resolution REVOLUTION!
The Resolution REVOLUTION!
as low as $15.71 $8.25/mo
spin in the new year, with us!
the ultimate new you fitness package
Upgrade to a Backstage Pass and we'll provide customized weekly workout plans based on your fitness goals, nutrition advice and motivating personal weekly messages from our founder, Cat Kom.
Pick the right plan for you and get the best indoor Spin®, TRX®, HIIT, Tabata, Yoga, Pilates and other full body workouts on any device*, anytime.
*Your membership will automatically renew upon expiration for the same term you selected at the standard rates at the time of renewal with the exception of the 3 month promotion which is re-billed at the standard monthly rate once the initial 3 months is complete. No obligation — cancel easily online anytime to avoid future charges by visiting your account through our website.
If you’ve got time to make a cup of joe or check your morning emails, you’ve got time for a calorie-busting fitness class, wherever you are.
We offer a huge range of fat-burning online Spinning®, yoga, sculpting and other workouts, in various lengths to fit your schedule:
Researchers reported an average increase of 65% in sleep quality for people who get 150 minutes of moderate to vigorous exercise per week, according to the National Sleep Foundation.
Moderate exercise, performed 3 times a week led to reductions in anxiety and depression, as well as improvements in mood, according to a study by the National Center for Biotechnology Information.
The National Cancer Institute found that people with average-weight lived an average of 4.7 years longer, and overweight people lived an average of 3.9 years longer, with 150 minutes of moderate exercise per week.
University of Georgia researchers have consistently proved that a regular exercise program leads to increased energy levels and reduced fatigue.
Aerobic exercise has been linked to improved memory formation and retention. Researchers have also found a possible connection with exercise and a reduced risk of Alzheimer’s disease.
Patients with heart disease who exercise moderately save an average of $2,500/year in healthcare costs, compared to their non-exercising counterparts, according to a study performed by the Journal of the American Heart Association.
Physical activity is fundamental to a healthy lifestyle, and especially important to lose or maintain weight. Exercise can also reduce the risk of high blood pressure, type 2 diabetes, heart attack, stroke and several cancers, according to the Centers for Disease Control.
This amazing spin & sculpt fusion class combines high-energy cycling with powerhouse Tabata drills, for the best workout around. Trainers Cat Kom and Brian teach this killer of a HIIT class, that sculpts the back, arms, legs and core! This slim and solid training class is guaranteed to get your heart pumping, your muscles burning, and you feeling good!