http://www.studiosweatondemand.com The Source for on-line Spinning® & Training Classes Sun, 19 May 2013 14:30:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 http://www.studiosweatondemand.com/streaming/speedspin-class-2013-05-19/ http://www.studiosweatondemand.com/streaming/speedspin-class-2013-05-19/#comments Sun, 19 May 2013 07:00:00 +0000 Stephen Kom http://www.studiosweatondemand.com/streaming/speedspin-class-2013-05-19/ Grab a towel or two for this 33 minute Spin®Tastic blast! You're gonna be torching fat and burning some serious calories in a short amount of time! Be prepared to get drenched! It's simply awesome.]]> http://www.studiosweatondemand.com/streaming/speedspin-class-2013-05-19/feed/ 0 http://www.studiosweatondemand.com/streaming/spinsculpt-class-2013-05-16-2/ http://www.studiosweatondemand.com/streaming/spinsculpt-class-2013-05-16-2/#comments Thu, 16 May 2013 07:00:00 +0000 Stephen Kom http://www.studiosweatondemand.com/streaming/spinsculpt-class-2013-05-16-2/ Bethany's back with another sweat drippin', calorie burnin' hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class! ]]> http://www.studiosweatondemand.com/streaming/spinsculpt-class-2013-05-16-2/feed/ 3 http://www.studiosweatondemand.com/downloads/download-trxcardio-may-12-2013/ http://www.studiosweatondemand.com/downloads/download-trxcardio-may-12-2013/#comments Sun, 12 May 2013 07:00:00 +0000 Stephen Kom http://www.studiosweatondemand.com/streaming/download-trxcardio-may-12-2013/ Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries... Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!]]> http://www.studiosweatondemand.com/downloads/download-trxcardio-may-12-2013/feed/ 0 http://www.studiosweatondemand.com/streaming/trxcardio-class-2013-05-12/ http://www.studiosweatondemand.com/streaming/trxcardio-class-2013-05-12/#comments Sun, 12 May 2013 07:00:00 +0000 Stephen Kom http://www.studiosweatondemand.com/streaming/trxcardio-class-2013-05-12/ Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries... Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!]]> http://www.studiosweatondemand.com/streaming/trxcardio-class-2013-05-12/feed/ 0 http://www.studiosweatondemand.com/streaming/spincore-class-2013-05-09/ http://www.studiosweatondemand.com/streaming/spincore-class-2013-05-09/#comments Thu, 09 May 2013 07:00:00 +0000 Stephen Kom http://www.studiosweatondemand.com/streaming/spincore-class-2013-05-09/ If you’re ready come & get it! Start with monster hills where the heart rate climbs with you. You can actually see & feel long strong muscle being sculpted as the calories are crushed. Enter into a 10 minute fABulous core drill, but know you still get another 20 minutes of solid riding to top it off. Killer hour.]]> http://www.studiosweatondemand.com/streaming/spincore-class-2013-05-09/feed/ 8