Download – Spin®Core Class – April 4, 2012

Combine a calorie torching Spinning® class with an attack on the entire midsection, and you’ll get a taste of Studio SWEAT onDemand’s exclusive recipe for a lean sexy you, SpinCore.

Equipment Needed:

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Spin® Bike or Trainer.

Speed & resistance are the key words in this one because they are constantly changing. Music is a great combo of pop, rock & hip-hop, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!