Download – SpeedSculpt Class – March 12, 2012

Full Body Strength Training for those days you don't have a lot of time! The idea is to hit every major muscle group using limited equipment (no bike needed) in 30 minutes or less.

Equipment Needed: 
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
• Resistance band with handles (example ladies red & guys blue)

Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.