Preview – Spin®Core Class – July 24, 2012

Class Type: Spin®Core
Class Trainer: Brooke
Class Date: July 24, 2012

Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more…you guessed it: ABS!!!