Ab & Core 
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TRX Sculpt May 22, 2014
Equipment: Dumbbells / TRX®
In this core driven TRX®Sculpt workout Brooke takes you through 60 minutes of intense sculpting with little rest between sets. Each circuit begins with a TRX® exercise, and is followed by a dumbbell lift, which changes how the body is loaded and therefore responds… which keeps it guessing. The results… a more slim, solid and strong you! Though this is a total body workout the Shoulders, Lats, and Chest are the BIG THREE of the day. Get it done!
- Class Type: 40 to 60 Min TRX
- Trainer: Brooke
- Date: May 22, 2014
- Length: 58:31
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
TRX Sculpt January 8, 2015
You are so… in for a treat with this TRX® Body Sculpting workout with power trainer Carolyn! Get warm with a series of dynamic exercises that’ll get your body loose and your heart pounding before moving to the core of the workout. I’m talking about strength, power, and plyo movements that’ll flat out carve you up! Then it’s TRX® time. Here you’ll feel it everywhere, but Carolyn seems to really target the beautiful muscles of the back, while adding in moves that spike the heart-rate high through powerful lower body driven movements, aimed at leaning out the legs. Oh, it’s not over my friend. Expect another super-set on the floor, followed by a core driven TRX® finisher that’ll hurt so good! Let’s call this the EVERYthing & EVERYwhere workout. Simply awesome.
30 Minute Sculpt August 11, 2016
This full-body workout party is by invite only. All you have to do is bring the best of YOU, your TRX straps OR dumbbells & hit play to RSVP and get in on the body-toning, clothes-soaking fun!
We start and finish this awesome TRX workout (or dumbbell workout if that’s your tool of choice) with 10 minute super-sets working every major muscle group with just enough cardio to keep that heart pumpin’ hard! But, that’s not all. The middle set is ~5 minutes of all-out legs and plyometrics that’ll test your limits and make the SWEAT rain!
Fat cells beware… You’re about to be replaced with LEAN MUSCLE!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute TRX: SWEATin’ in Small Spaces
Tight on time and room to move? Well phenom Studio SWEAT Trainer, Brooke, hand crafted this one of a kind full body, SWEAT style workout specifically for times when you have a small window of opportunity to get it done and a small space to get it done in! Awesome right?!
With the unique light and portable design of the TRX® straps, along with the guidance of your Studio SWEAT team, you’ll find you can get an incredible strength and cardio workout that you can do just about anywhere! So get ready for about 35 minutes of heart pumping drills that’ll crush calories, build lean body mass, and get you soaked in SWEAT.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
TRX Total-Body Circuits
Looking for an easy to follow TRX workout that combines cardio and strength training all in one? You found it! And all you need to tackle this 40 Min. TRX Total-Body Circuits Workout is that body and your TRX. You’ll go through 4 circuits that consist of 2 TRX moves and one body-weight move. To spice it up, you’ll throw in 2 minutes of functional cardio to finish each circuit up. Oh the fun! Lastly, you’ll reward your body with a nice cool down and stretch. So press play to let the the body sculpting and fat melting begin!
