Ab & Core 
Mind & Body 
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TRX Sculpt March 13, 2016
Equipment: TRX®
Keep your core engaged and feel the entire body firm up as you challenge your workout by combining TRX and weight training, along with timed interval sets. Guaranteed to keep your heart rate pumping, and you’ll be burning extra calories while you’re doing intense full body conditioning and toning. Plus you can’t help but love trainer Sharon’s southern accent guiding you through this killer full body workout. Have fun!
- Class Type: 40 to 60 Min TRX
- Trainer: Sharon
- Date: March 13, 2016
- Length: 1:03:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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TRX Sculpt: Body Carving Combos
I can’t wait for you to tackle this killer 30 minute TRX workout video! Expect a full body workout, killer drills, and shaky muscles as Master TRX Trainer, Brooke, drives you through her favorite combo moves to keep that body moving and wanting more.
This is also a workout where you don’t need equipment outside of your TRX Straps, and it’s a TRX class good for all fitness levels, whether you’re new to TRX or a seasoned pro. You won’t want to miss it, so click play and let’s do this!
TRX Sculpt October 12, 2014
If there was a contest for the World’s BEST TRX® trainer, do you know who would win? Studio SWEAT’s very own Trainer Brooke. I mean hands down. No contest. In this workout, she leads you through a creative full body circuit that energizes you and wipes you out at the same time. The primary tool used will be your TRX® strap, but you’ll also need to grab a set of medium and heavy dumbbells to assist in strengthening that upper body, specifically those shoulders and biceps. Yep, they’re gonna be hurtin’ so good folks! Get to it… with a smile of course. 😉
TRX Sculpt March 26, 2015
This workout is contrast training. Every move we do with TRX® is followed by the same movement with dumbbells to really fire polish them well. The cool thing is that this way you can do both TRX®, then dumbbells or just dumbbells or just TRX®! Bottom line, the focus of this workout is strength and power which equals totally sculpted body. Let’s go.
