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TRX Cardio: Tabata Time!
Equipment: TRX®
Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries… Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!
- Class Type: 40 to 60 Min TRX
- Trainer: Dustin
- Date: May 12, 2013
- Length: 57:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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TRX Cardio August 2, 2015
All right TRX® SWEAT PEEPS, get ready to rock and transform that body. You’re going to carve and tone, as well as challenge yourself with heart pumping cardio drills to keep you sweating non-stop. You… Won’t… Stop. Three big super sets Studio SWEAT style. Go get it!
TRX Cardio January 31, 2016
CARDIO is right! I mean there are some killer TRX exercises in this 40 minute sweat soaking virtual class, but people’s hearts and lungs were challenged the entire time with 45 second heart charging bursts. AND… the cool thing is that Cat was still able to fire up every major muscle group with core carving TRX and body weight exercises too. So, you add that fat melting cardio to the sculpting strength training and you have one he** of a workout people. Git it.
TRX Cardio October 10, 2013
You know it’s a body changing workout when you immediately feel that “Oh so Good Sore”. This is going to burn baby so be prepared, and don’t say I didn’t warn you. 5 solid rounds TRX drills, 4-6 minutes each, followed by 1-3 minute cardio blasts that are going leave you breathless! Are you up for the challenge? YES YOU ARE!
TRX Cardio February 22, 2015
This one is gonna feel oh so good… when you’re done. Ha! Really though, every muscle you own will likely be sore! Each super-set has 3 exercises each done 3 times. Combine that with a 3 min cardio burst in between each super-set and you know what happens? One heck of a killer calorie burn, along with a SOLID BODY! The back gets a lot of love in this one… who doesn’t want a chiseled back??? But don’t worry, we give a little extra to the hamstrings and obliques too. Actually, really no muscle is forgotten in this hour of pure insanity. So go grab your TRX® strap and get it done!
