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Post Workout Stretch & Restore
Equipment: No Special Equipment Needed!
You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body… a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you’ll feel “amazeballs” as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.
- Class Type: Stretch & Restore
- Trainer: Miriam
- Date: October 13, 2013
- Length: 23:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Stretch Session for All Levels
Not bendy? No problem. You’re not alone and we’re here to help with this stretch session for people that aren’t flexible naturally! You’ll open up those tight areas by doing stretches to increase your mobility without hurting you or making you feel like there’s something wrong with you because you don’t look like the lady on the screen that’s bending her body in half. Always striving for progress, not perfection, okay? Let’s stretch.
10 Minute Back and Upper-Body Stretch
This quick, yet effective, upper-body release will open up the chest, elongate the neck and back, and unburden the shoulders. It’s perfect for those that are tight from lifting weights, those who sit for long periods of time (think desk job), as well as for those of you that might spend some time hunched over your bike. 🙂 No excuses, it’s 10 minutes! Take care of you.
15 Min Feel Good Post-Workout Stretch
Nothing feels better after a tough workout than topping it off with a feel-good full body post-workout stretch. Olga will guide this muscle relieving cool-down by helping you stretch out and loosen everything up from your head to your toes. You deserve this. Click play and let the healing begin.
Post Workout Stretch & Restore
You work so hard for building beautiful lean body mass during your workout, but what often gets missed? The feel good gift to your body… a thorough post workout stretch. With a primary focus on opening & stretching the hips, hamstring, quads, calves and glutes you’ll feel “amazeballs” as Miriam loves to say. Enjoy the perfect post workout stretch & restore. You deserve this.
