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StraightUp Spin: The Unknown Road
Equipment: Indoor Cycling Bike
Even in a virtual Spinning class it’s fun to ride on an unknown route – not knowing the terrain, the length of the ride, or where the climbs are. This ride mirrors such an outing. The songs are randomly played in this set. There will be speed drills, long rides, and climbs — we just don’t know when they will occur! Climb on and explore this adventurous indoor cycling workout now!
- Class Type: StraightUp Spin
- Trainer: Mike
- Date: December 10, 2017
- Length: 45:34
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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