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StraightUp Spin: Ride to Slim Town
Equipment: Indoor Cycling Bike
This is the BEST Spin class you guys!
After a thorough warm up to wake up those legs and lungs, we go into a quick series of fast jumps. Then it’s right to a few 8-minute body-leaning rounds that’ll work your tail off… literally.
Those 8 minutes come at ya in two sections – a hill climb and a 4 minute Tabata set. Each hill climb is different, and so is each Tabata round, so boredom is the furthest thing from your mind. We finish it off with another round of fast jumps that then settle into a fast flat which’ll bring you home drenched in SWEAT!
- Class Type: StraightUp Spin
- Trainer: Mere W.
- Date: October 16, 2016
- Length: 47:30
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This class is So Unbelievable and you are So Unbelievable!! Don’t worry… it will all make sense soon enough! Enjoy a full 50 minute ride with Bethany, filled with endurance hills and plenty of sprints to challenge those legs & lungs! And you’ll get to finish up with an amazing, well deserved finely tuned stretch at the end. Get this done and you are gonna be one… LEAN… MACHINE.
30-Min Non-Stop Spin
Get ready for 30 minutes of non-stop cycling in this high-intensity Spin class, full of hills that will challenge you as they change you. You’ll get a flat road after every climb, but first you’ve gotta earn it! The hills are going to push you right up to your max, and you’ll even get some drills on the flats to be sure you’re getting every kCal burned. See that finish line? Get ready to race to get there, and before you know it, time’s up. Hop on and let’s go!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
StraightUp Spin: Free at Last!
People who are good at internally generating beats perform well on synchronized tasks (like cycling). People who struggle “feeling” the tempo of a song can learn to re-train their brain to better establish “rhythm.” This 50-minute ride is specifically designed to turn your cycling effort into a “routine.” This allows for greater relaxation and a more rhythmic movement of the legs, which then allow us to “free” our brain from stress and worry! Let’s ride.
StraightUp Spin March 30, 2014
Gear up for speed drills and plenty of hills in this 51 minute powerful ride. Tackle climbs as a team and feel the energy being put out by you and the other riders. It’s the type of workout you love and hate at the same time. Take it on. Own it!
