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StraightUp Spin November 24, 2016
Equipment: Indoor Cycling Bike
Ready to sweat, crush calories, get the heart and legs pumping, and have a blast? Nice! This 60 minute StraightUp Spin has it all! Hills, speed work, and endurance training that’ll make you feel like the hour just flew by. Grab a towel, plenty of water, a “can do” attitude, and let’s do this!
- Class Type: StraightUp Spin
- Trainer: AJ
- Date: November 24, 2016
- Length: 59:54
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*We had some technical difficulties during the last few minutes of this class so you might notice some muffled/delayed audio, but it’s a great ride so we’re leaving it in the library for you!*
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin October 20, 2016
Bring on your grit for this short, but sweet killer 30 minute spin class with Cat Kom.
Per the norm, she breaks the workout into drill segments that you’ll know you can do. Three ~8 minute fat-busting rides with short breaks to re-fuel is whatcha got comin’. They aren’t easy, but you’ll just know you CAN do them. You’ll see. The jams in this class are motivation station btw. Love that.
Leggo!
