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StraightUp Spin March 31, 2016
Equipment: Indoor Cycling Bike
You’ve heard of T-N-T, but have you heard B-n-B? THEY, Brian and Bethany, are the true dynamite in this 50 minute Killer Spinning Workout.
B-n-B not only push each other hard, but they push you to the limit too with 4 quarters of heart pounding, calorie torching indoor cycling drills. Expect sprints, jumps, hills of all shapes and sizes, and even a fun halftime show! But, don’t get too excited cuz you’re part of the game sweetheart, and it’s like a Spinning Super Bowl up in this house!
Get pumped… It’s GAME-TIME, Studio SWEAT style!
- Class Type: StraightUp Spin
- Trainer: Bethany / Brian
- Date: March 31, 2016
- Length: 52:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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30 Minute Spin March 5, 2015
I’m not gonna lie, once we’re through a short warm up, it’s all business in this 30 minute-ish ride. I figure if that’s all we can get in then we better not waste a second, ya know. So I broke the ride into 2 sets to mentally make it reasonable. None of this stopping between songs business. You get one quick break… Use it wisely. The goal set early on is to see who can be the first one to break a SWEAT. So, let that be your challenge. Then keep it goin’ and flowin’. I think I started to feel that LIQUID AWESOME at minute 5. You? Comment below.
The music is pretty sick in this class btw. Motivating and mindful.
Dig Down Deep,
~Cat
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
30 Minute Spin March 29, 2015
What do you think it means if I tell you that the only way to mentally get through this workout is to take it one song at a time? To treat every song like it’s your last and only song of the workout, and for that song you need to give everything you have. You need to empty your tank. It means, if you don’t have THAT attitude, you might die. Ha!
Listen, you can do it. This IS possible because it’s an express class with just about 35 minutes to get your sweat on. In that time you pack a lot in, from strength building climbs to fat torching sprints, so it’s fast and fun. You got this… one song at a time.
Challenge: Treat every song like it’s the ONLY one (and get through every song).
Bonus challenge: See if you can start your sweat before Brian does, but here is the spoiler alert – he was sweating early and hard. 🙂
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SWEATers, get ready to work crazy hard in this calorie crushing StraightUpSPIN® with beautiful Brooke. Prepare your minds now. She is going to take you through 50 minutes of non-stop drills packed with hilly terrain and flat road intervals. You just… don’t… stop. Then to reward those incredible bodies and minds, you’ll get a much needed solid 10 minute stretch that makes it all worth it!
