3-2-1 Go! (40 Min Spin)

Bring your strength, determination, and grit to this amazingly Good 40 Minute Spin Class that dials in your mental focus, and really gets your heart pumpin’ and fat fryin’. Yael designed the workout with 5 blocks that each have 3 minutes of moderate to heavy effort, 2 minutes of hard work, and 1 minute of all you’ve got. Think hard, harder, and crazy hard. 3, 2, 1 Go!

High Speed Rhythm Ride (40 Min)

You’re gonna fire it up from top to toe in this High Speed 40-Minute Rhythm Cycle Class that totally brings the burn! Your arms and legs will work together with killer choreographed movements, and your core will be screamin’ on the heavy climbs and isolations. You’ll also get a couple of sweat-soaking tracks running at high speed. Let’s grab that rhythm and run!

Pro Tip: For cycling classes with lots of choreo, upper body movements, or high cadence drills, try moving your handlebars higher. It makes a big difference.

60 Min Couple’s Therapy Ride

Relationships, like a Spin class, have moments of intensity, conflict, struggle, triumph, and peace. So, we decided to combine all those stages for an hour of Couple’s Therapy, Studio SWEAT style!!!!

Stage 1 = Fitness Zones 4 & 5 bursting into passion, conflict, nerves, and many other breathless moments.

Stage 2 = Fitness Zones 3 & 4 bringing waves of intensity, strategy, calculation, endurance, and compromise.

Stage 3 = Fitness Zones 2 & 3 ushering in comfort, fierce loyalty, playfulness, and commitment.

Of course, we wrapped it up in laughter, stories, and teamwork, because, while admittedly cheesy, this class mirrors real life. The soundtrack to our therapy session is one click away. Let’s begin!

I Just Wanna be Alone (35 Min Cycle)

Find your solo inspiration when you workout to this spirit-freeing cardio 35-Minute Spin video. With a playlist full of motivating tracks for those times that you just kind of want to be alone, Trainer Jessica will guide you through moderate, hard, and just barely tolerable progressions while providing messages of confidence, strength, and resilience. Press play to ride with your fave person – you!

This workout does not include a cool-down, but we have some great options here!

40 Min Good Morning Cycle

The way you kick off your morning sets the tone for the whole day, so make yours a great one when you start it with this 40-minute mood-boosting indoor cycling class. You’ll get your heart pumping and stimulate endorphin production as you ride. Hop out of the RIGHT side of the bed and right onto your bike!

No Repeat Cycle 2 (45 Min Spin)

You know a class is great when you’re begging for a sequel like this one. So hop on your bike and join Trainer Fred for a reprise of his no-repeat Spin class with Fred, where you’ll only tackle each drill once (ya know…cuz they don’t repeat!). The beginning of the class you’ll get longer, seated endurance intervals, along with long strength-building standing climbs. Once you check those off, the intervals will get shorter, challenging you to increase your intensity and power. You’ll wanna put this one on repeat!

9 Fat-Frying Palindrome Moves (60 Min Cycle)

WHAT Moves?! Yes, that’s right…PALINDROME moves! You’ll follow a sequence of 9 torching, all terrain moves: A-B-C-D-E-D-C-B-A for 4 rounds! Each round will get progressively longer, but trust us, the time will fly by. Anyway, don’t panic! Those longer all-out bursts include recovery…you’ll need it! That sizzle you’ll hear is your fat frying – !WOW! By the end you’ll be using another palindrome, so hit play, crank up the volume, and let’s ride.

This workout does not include a full cool-down and stretch, but we have some great options here!

45 Min Cycle: Climb, Jump, Sprint

This easy to follow cycling workout is not easy, but you can do it! It’s a Spin class with drills that are simple climbs, jumps, and sprints – and none of those are walks in the park. Be sure you’ve got your muscles burning and sweat pouring, as each of the three three-song working sets gets progressively harder. Dig deep and earn that active recovery and final stretch!

Mindfulness Ride (60-Min Zone 2 Cycle)

Mindfulness is the practice of becoming more aware of the present moment, rather than dwelling in the past or projecting into the future. This Zone 2 Spin Workout is perfect for everyday calorie-burn cardio, or a recovery workout following high-intensity training. Your challenge with this, and any Zone 2 workout, is moderate intensity so you feel the benefits of steadiness and rhythm while focusing on being “in the now” throughout the ride. Press play to get into your mind and into the zone!

40 Min Calorie Crusher Spin Class

Just like in the original 28 Min Calorie Crusher, as well as its sequel “The Rewind,” this 40 Min High-Calorie Burn Spin Class gets right to it! The difference? Well this one has 3 non-stop 12-minute drills, versus 2 in the 28 min versions. So, yeah, you’re about to sweat your a** off. Let’s crush it with Cat!!

Cycle 40 Circuit

We’re giving you 4-D (as in “4-Drills”) ways to torch calories and have tons of fun in this 40-minute Spin Circuits class. You’ll run a circuit through the 4 Drills that each incorporate the number 40 in different ways, then repeat the circuit in reverse. Hop on and give us your 4-D in 40!

Yee-Hop 60 Min Ride

Trainer Fred’s throwing a little hip hop in your giddy up in this 60-minute all-out cycle with hip hop and country songs. The drills are as varied as the music with tempo riding, climbs, and intervals. You’ll build your stamina and power while crushing calories. Yee-hop! Let’s ride!!