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Spin Sculpt: Express Torch & Tone
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
You’re crunched for time and you’re trying to decide if you’d rather do a quick Spin or a quick Strength workout. What do you do!?! Fear not! Trainer Cat is here with a 39 Minute Total Body Spin Sculpt where you battle between the bike and the floor. Cardio, Strength. Ride, Sculpt. Torch it, Tone it! You’re gonna be drenched and done in 39 minutes. Boo-yeah!
- Class Type: Spin and Sculpt
- Trainer: Cat Kom
- Date: February 12, 2017
- Length: 39:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
