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Spin Sculpt May 5, 2016
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 3 Dismount Spots: Multiple Throughout
Ya know those weeks when you can only get 2 or 3 workouts in so you need to hit it all when you do!?! THIS is the workout you need for those times.
A Killer Cardio & Strength workout all in one. With heart pounding Spinning AND 3 body sculpting rounds on the floor, it’s your golden ticket to fit. Get after it!
- Class Type: Spin and Sculpt
- Trainer: Bethany
- Date: May 5, 2016
- Length: 59:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – June 27, 2012
The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
About the Class…. Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get… your… sweat… ON!
Leg Day Cycle + Sculpt
When it’s leg day, this is one of the Best 30 Min Spin Sculpt Workouts with an all leg focus for the entire class. You’re gonna start with heavy climbs on the bike to build your lean-leg power. Then you’ll hop off your bike and grab your heavy weights for a sculpt that really tones up your lower body. At the end, there’s a quick light run on the bike to loosen back up. Hop on the bike, it’s leg day!
To finish your cool-down and stretch, we have some great options here!
50/50 Bike to Floor
Are you short on time but still want to pack in a heart-pumpin’ sweat sesh? This 30-minute half cycle, half sculpt workout will give you the cardio burn and weight training that you’re craving, all wrapped into one… workout! It’s a 50/50 bike to floor full-body workout, packed with high energy tunes that’ll have your sweat drippin’ in no time. Get your weights ready, then hop on your bike because it’s go time!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Spin Sculpt April 7, 2013
Working it OUT to the best of one of our faves we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. Get on that Suit & Tie and let’s get it sweaty!
