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Spin Sculpt August 17, 2017
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 2 Dismount Spots: Multiple Throughout
For those of you that don’t know it yet, AJ is the master of technique, on and off the bike. Press play and you’ll get a glimpse of why I say that. This sweat-soaking Spin Sculpt is designed to be conducive for those with lower fitness levels, while extremely challenging to the hard core athlete.
AJ says, “The SUPER-sets are SUPER fun in this one!”. The back-to-back chest and back exercises carve up the upper-body, the legs and buns get worked with traditional moves put together in such a way that will burn so good, the crazy hill and endurance drills on the bike torch some serious kCals, and there’s just the right amount of core work to top it off. It is the perfect cardio and strength fusion workout. Nice!
- Class Type: Spin and Sculpt
- Trainer: AJ
- Date: August 17, 2017
- Length: 55:16
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Sculpt Class – June 14, 2012
Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less 🙂
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
Disco Fever Pedal & Pump
Light up your disco ball because this Disco Spin Session with Built-In Body-Sculpting Floor Drills is a sweat-style party! First we party pedal on the bike where we’ll cycle through a variety of cardio-cranking drills. Then we pump up the upper-body on the floor with Olga-style 1 and ½ reps (you’ll learn what that means, but it’s kind of like the disco era where it makes the burn just a little “extra”). Then we repeat that, except for round 2 we tackle the lower-body on the floor. Press play and feel the fever!
20/20 Cycle Yoga
Sweat it out with Marie in this amazing indoor cycle fusion flow workout, where the focus is on the here and now. The session combines a 20-minute burst of cycling fun with a 20-minute feel-good yoga sequence. First, get your heart rate up with resistance loading and speed drills in and out of the saddle. Then, let the good vibes roll with deep stretches, isometric holds, and a breath-to-movement guided yoga flow. Inhale. Exhale. SWEAT. Repeat!
