This Class Is Only Available To All Access Pass Holders.

Sign-Up for Your 7 Day Free Trial Now!

Spin Core September 8, 2016

Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only

Looking for a fat-melting, ab-shredding, all around killer Spin workout? Well look no further! Join AJ for a fast and fun cardio-powered ride, followed by 20 solid minutes of challenging core exercises that will flatten, firm, and strengthen your mid-section.

Let’s start sweating and shredding!!!

  • Class Type:
  • Trainer:
  • Date: September 8, 2016
  • Length: 52:18
  • SWEAT Scale:
    (11)
  • 1-3 Sweat Drops:

    Low to Moderate Intensity
  • 4-5 Sweat Drops:

    Moderate to High Intensity

try us free
for 7 days!

No credit card required,
with over a hundred classes,
and new ones added each week

get started
×

Schedule Party


Copy Access Link Copy All Party Details

Copy the party info into a message and send it to the friends you'd like to invite to party sweat-style with you now!

SEE SWEAT PARTIES
×

Add Spin Core September 8, 2016 to Your Calendar

Add this class to your personal calendar so you can be reminded when it's time to for your next workout!


Add to Calendar

Use the links below to add this SWEAT workout to your calendar!