Ab & Core 
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Spin Core May 22, 2016
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: Middle Only
Heavy hills and intense intervals dominate this rockin’ spin class, so get ready to sweat and burn!
Oh, so ya wanna add flat abs too… ya know you do… The midsection work here focuses on stabilization followed by hard hitting moves that’ll get your heart pumping and your core shredding.
Burn it, carve it, serve it. Boo-yah.
- Class Type: Spin Core
- Trainer: AJ
- Date: May 22, 2016
- Length: 59:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Grab your mojo for this one… because it is on!
