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Spin Core January 14, 2018
Equipment: Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
This awesome online Indoor Cycling class is packed with maximum intensity, while remaining low impact, so if you’re looking for a serious calorie burn and massive sweat, you’re in the right place.
This killer Spinning workout is full of jumps, climbs, and sprints. Plus, when the ride wraps up, the Olganator takes you to the floor for some killer core exercises before leading your stretch. Per the norm with Olga, it’s quite the party!
- Class Type: Spin Core
- Trainer: Olga
- Date: January 14, 2018
- Length: 53:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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