Class Details
- Class Type: Spin Core Class Online
- Class Trainer: Mere W.
- Class Date: November 23, 2017
- Class Length: 1:01:06
Equipment Needed
- Water (and plenty of it)
- Hand Towel
- Heart Rate Monitor (Optional)
- Any Indoor Cycling Bike
Class Description
Get ready to fry some fat with this action-packed Spinning class. One of SSoD’s most popular instructors, Mere W, is a total pro in this awesome indoor cycling workout as she leads you through monster hill climbs, leg-toning jumps, belly fat burning exercises of endurance, ab-slimming sprints, and a super “fun” interval training drill to finish off this killer Spinning routine.
Bonus: Mere also added a quick set of awesome core exercises on the floor so you can get totally Awesome Abs. And since you killed that cardio on the bike, you might even get to see them! We all have that goal, right? I’m with ya :)
