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Spin Core: The Road to Awesome Abs!
Equipment: Indoor Cycling Bike # of Dismounts: Dismount Spots:
Get ready to fry some fat with this action-packed Spinning class. One of SSoD’s most popular instructors, Mere W, is a total pro in this awesome indoor cycling workout as she leads you through monster hill climbs, leg-toning jumps, belly fat burning exercises of endurance, ab-slimming sprints, and a super “fun” interval training drill to finish off this killer Spinning routine.
Bonus: Mere also added a quick set of awesome core exercises on the floor so you can get totally Awesome Abs. And since you killed that cardio on the bike, you might even get to see them! We all have that goal, right? I’m with ya 🙂
- Class Type: Spin Core
- Trainer: Mere W.
- Date: November 23, 2017
- Length: 1:01:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Other Classes You Might Like
Spin Core: Yeehaw Ride!
The Calorie Crushing is so on in this killer Tag Team Cowboy Style Spinning class. Cat, Bethany, and Mere W take turns leading portions of the class, so the energy is constantly revolving and evolving.
For those of you that don’t listen to hee-hawin’ tunes, you’re in for a big surprise, because there was not a single person that took this class that didn’t love it! PLUS, THIS CLASS WAS MY 3RD HIGHEST CALORIE BURN EVER so… there’s that.
Go get your yee-haw on!
Spin Core: Fire – Intense Intervals
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Spin Core February 17, 2013
You’re gonna be lovin’ this Spin®Core class! Be prepared to get DRENCHED! Start on the bike for 20 minutes… tackling some crazy hills! Then begins core shredding, part 1! Hit that bike again with a focus on strong speed & sprint drills. Back to the floor for core shredding, part 2! Then, what?!? More fat blasting cardio riding! Grab a towel… or two!
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