New Spin®Sculpt Classes


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Spin®Sculpt May 16, 2013 Bethany's back with another sweat drippin', calorie burnin' hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!
Trainer: Bethany

Spin®Sculpt April 28, 2013 Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
Trainer: Meredith

Spin®Sculpt April 21, 2013 Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you're warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you'll be proud you finished! Git it.
Trainer: Cat Kom

Guest: $7.88 / AAP holder: $5.88
Spin®Sculpt April 7, 2013 Working it OUT to the best of Justin Timberlake & co. we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. JT, are ya wit’ me?!?
Trainer: Cat Kom

Spin®Sculpt March 7, 2013 This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets... killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go...Get...It...Done!!!
Trainer: Cat Kom

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