New Total Body Workouts (Bike Free)


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SpeedSculpt May 5, 2013 Fast & Furious full body love! Arnold Press, followed by a Front Squat, then team them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders... shoot, it's just all those and more. JT, are ya wit' me?!
Trainer: Cat Kom

Small Group Training March 21, 2013 Give me 56 minutes to torch a bunch of calories, and I'll make it go by so fast you won't know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return... RESULTS! Have fun and get it done!
Trainer: Bethany

Guest: $7.88 / AAP holder: $5.88
SpeedSculpt February 28, 2013 Tone it all up in this express SpeedSculpt. A solid body sculpting blast that's tough, but so worth it with strength training ladder style sets that get it done! When you're feeling that burn, remember it's only 26 minutes! You can do it!!!
Trainer: Meredith

Boot Camp – February 10, 2013 Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!
Trainer: Rob

Guest: $7.88 / AAP holder: $5.88
Boot Camp – January 20, 2013 Compound movements? Check. Cardio blasts? Check. Full body torching? Check. Take it inside or to the great outdoors as Dustin wraps 2 minute cardio blasts around killer, diverse super sets boot camp style! You'll get sweaty & a little dirty! Bring it!
Trainer: Dustin

Guest: $7.88 / AAP holder: $5.88

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