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SpeedSpin® May 19, 2013 Grab a towel or two for this 33 minute Spin®Tastic blast! You're gonna be torching fat and burning some serious calories in a short amount of time! Be prepared to get drenched! It's simply awesome.
Trainer: Brooke
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Spin®Sculpt May 16, 2013 Bethany's back with another sweat drippin', calorie burnin' hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!
Trainer: Bethany
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TRX®Cardio May 12, 2013 Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries... Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!
Trainer: Dustin
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Guest: $7.88 / AAP holder: $5.88
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Spin®Core May 9, 2013 If you’re ready come & get it! Start with monster hills where the heart rate climbs with you. You can actually see & feel long strong muscle being sculpted as the calories are crushed. Enter into a 10 minute fABulous core drill, but know you still get another 20 minutes of solid riding to top it off. Killer hour.
Trainer: Cat Kom
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SpeedSculpt May 5, 2013 Fast & Furious full body love! Arnold Press, followed by a Front Squat, then team them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders... shoot, it's just all those and more. JT, are ya wit' me?!
Trainer: Cat Kom
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StraightUpSPIN® May 2, 2013 Saddle up and let's go! 60 minutes of straight up cardio power riding, served up with a grip-o-sweat! Don't just check the box with this workout raise the bar!
Trainer: Rebecca
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TRX®Sculpt April 30, 2013 HIIT! High Intensity Interval Training is one of the best cardio and strength training methods for fat loss and muscle retention. Using TRX® Suspension Training and floor drills you get a total body workout, torching all major muscle groups. The heart will be pumping, and you`ll be drenched in sweat early on! The Olganator will kick your butt!
Trainer: Olga
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Spin®Sculpt April 28, 2013 Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
Trainer: Meredith
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SpeedSpin® April 25, 2013 Give me 35 minutes of all you got...and in return I'll give you a bucket full of sweat, a mountain of motivation, and a flying high feeling. BOO-YEAH!!!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt April 21, 2013 Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you're warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you'll be proud you finished! Git it.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Spin®Core April 18, 2013 Get pumped to conquer this Spin®Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin® and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You're going to love it!
Trainer: Brooke
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Guest: $7.88 / AAP holder: $5.88
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TRX®Spin® April 14, 2013 Hope y'all are ready for a kickin' class! This 60 minutes will test your cardio limits while harnessing your total body strength TRX®
style. Let's see what your made of!
Trainer: Rebecca
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Spin®Sculpt April 7, 2013 Working it OUT to the best of Justin Timberlake & co. we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. JT, are ya wit’ me?!?
Trainer: Cat Kom
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TRX®Cardio April 4, 2013 How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets, AND HIIT drills sound? Scary good, right! Well here it is so grab that TRX® strap (that's all you'll need) and conquer this powerful workout with Studio SWEAT trainer, Dustin, and crew! Finish the hour with good ol' Burpees, but if you have time, you get to wrap it up with 10 minutes of 'love that body' stretching. Ahhh... So nice.
Trainer: Dustin
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TRX®Spin® March 31, 2013 Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that's a sweet workout!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Small Group Training March 21, 2013 Give me 56 minutes to torch a bunch of calories, and I'll make it go by so fast you won't know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return... RESULTS! Have fun and get it done!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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Spin®Sculpt March 7, 2013 This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets... killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go...Get...It...Done!!!
Trainer: Cat Kom
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SpeedSculpt February 28, 2013 Tone it all up in this express SpeedSculpt. A solid body sculpting blast that's tough, but so worth it with strength training ladder style sets that get it done! When you're feeling that burn, remember it's only 26 minutes! You can do it!!!
Trainer: Meredith
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Boot Camp – February 10, 2013 Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!
Trainer: Rob
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Guest: $7.88 / AAP holder: $5.88
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Boot Camp – January 20, 2013 Compound movements? Check. Cardio blasts? Check. Full body torching? Check. Take it inside or to the great outdoors as Dustin wraps 2 minute cardio blasts around killer, diverse super sets boot camp style! You'll get sweaty & a little dirty! Bring it!
Trainer: Dustin
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Guest: $7.88 / AAP holder: $5.88
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