Spin & Stretch May 25, 2017


20 Minute Spin May 22, 2017


Awesome 22 Minute Cardio & Core Workout!

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Pilates Basics May 18, 2017


30 Minute Spin: Ride Hard? Recover Harder.

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Bootcamp: Circuits for Small Spaces

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Yoga ~ Vinyasa Flow May 11, 2017


StraightUp Spin May 7, 2017


TRX Sculpt May 4, 2017


20 Minute Spin: HIIT Energy Boost

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