Class Descriptions

TRX®Cardio Classes (New!)

Want that long & lean look? During this full hour class burn fat away with heart pumping cardio drills intermixed with body sculpting exercises using TRX® Suspension training. You’ll improve your strength, balance, and flexibility while dropping inches!

Equipment Needed:

• Water (and plenty of it)
• Hand Towel
• Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
• Heart Rate Monitor (Optional)
• Anchored TRX® Straps

TRX®Sculpt Classes (New!)

A core-powered, complete body sculpting workout using TRX® Suspension Training, along with other trainer favorite tools. Expect a total body workout, centered on core strength, and relying mostly on your body and free weight, instead of machines. The goal is a strong, solid, sexy body. Go git it!

Equipment Needed:

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Anchored TRX® Straps
• Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
• Resistance band with handles (example ladies red & guys blue)

TReXpress® Classes (New!)

Get it done in less than 30 minutes with this express core-powered,workout using TRX® Suspension Training. Expect a total body workout, centered on core strength and balance.

Equipment Needed:

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Anchored TRX® Straps

TRX®Spin® Classes (New!)

This class is for real! Get that body hot and sweaty with about 30 minutes of calorie crushing riding intermixed with 25(ish) minutes of targeted TRX® Training to improve strength, balance, and flexibility. The perfect combination of crazy fun cardio & core-driven, full body toning.

Equipment Needed:

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Spin® Bike or Trainer
• Anchored TRX® Straps

Spin®Core Classes

Combine a calorie torching Spinning® class with an attack on the entire midsection, and you’ll get a taste of Studio SWEAT onDemand’s exclusive recipe for a lean sexy you, Spin®Core.

Equipment Needed:

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Spin® Bike or Trainer.

Spin®Sculpt Classes

Ever hear the saying, “More muscle means less fat”? That quote defines Studio SWEAT onDemand‘s Spin®Sculpt hour where participants burn it up on the bike one minute, then hit the floor to pump it up the next. Hello ‘Right to BARE Arms’ and long lean legs.

Equipment Needed: *Some of the equipment listed is optional and not all the equipment listed is necessary for all classes

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Spin® Bike or Trainer.
• Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
• Resistance band with handles (example ladies red & guys blue)

StraightUPSpin® Classes

Straight up fat melting, power cardio Spin® class. That’s right, stay on that bike, but don’t get comfortable because, as Cat says… “You gotta get comfortable being uncomfortable. CRAVE that burn. That’s how you get results.” Classes range from 45-90 minutes. Studio SWEAT onDemand’s gonna give it to ya, StraightUPSpin®.

Equipment Needed:

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Spin® Bike or Trainer.

SpeedSculpt Classes

Full Body Strength Training for those days you don’t have a lot of time! The idea is to hit every major muscle group using limited equipment (no bike needed) in 30 minutes or less.

Equipment Needed: *Some of the equipment listed is optional and not all the equipment listed is necessary for all classes

• Water (and plenty of it)
• Hand Towel
• Heart Rate Monitor (Optional)
• Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
• Resistance band with handles (example ladies red & guys blue)

Training (AKA Small Group Training & Boot Camp) Classes

Time to carve up that body! Your trainer will guide you through body sculpting strength training drills where the idea is… MORE MUSCLE, LESS FAT! Yep, firm it all up AND expect calorie crushing cardio blasts so you can actually see that muscle you worked so hard to build. Git it!

Equipment Needed: *Some of the equipment listed is optional and not all the equipment listed is necessary for all classes

• Water (and plenty of it)
• Hand Towel
• Set of Medium dumbbells (example for ladies 3 to 6 lbs & guys 6-10 lbs)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)
• Resistance band with handles (example ladies red & guys blue)
• Something solid to step up on (Optional)

Ab Attack

Nothin’, but core work! 10-30 minutes devoted to flattening and sculpting the midsection. Gonna hit obliques, posture muscles of the mid & lower back, and of course that 6-pack! Expect to be a little sore cuz it’s gonna hurt so good!

Equipment Needed: *Some of the equipment listed is optional and not all the equipment listed is necessary for all classes

• Water (and plenty of it)
• Hand Towel
• Mat (Optional)
• Set of Medium dumbbells(Optional)
• Set of Heavier dumbbells (example for ladies 6 to 10 lbs & guys 8-20 lbs)

Beginner Spinner®

Get it done, but get it done right! In this video Trainer Cat Kom walks you through Spin® bike set up, proper riding techniques, Spinning® terminology & more… Enjoy!