Ab & Core 
Mind & Body 
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Youth 
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30 Minute Cardio Kickboxing
Equipment: No Special Equipment Needed!
This killer kickboxing workout replicates a real fight in the ring. You get the combinations, the movements, and the sweat, all without the bumps and bruises.
In this online 30 minute kickboxing class, you’re gonna experience genuine boxing drills that will have you looking and feeling like a shredded fighter. Be ready for championship rounds with 3 minutes of body sculpting kickboxing combinations, followed by a minute of active recovery between the rounds. Let’s go champ!
- Class Type: Killer Cardio
- Trainer: Bijan
- Date: December 14, 2017
- Length: 31:09
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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