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Simple is exceptional in this perfectly paced Bootcamp workout, designed for anyone to be able to do in a small amount of space, and with minimal equipment. You just need 1 or 2 sets of dumbbells.
You’ll do a compound or combo exercise, which you then break into its individual elements, so you can get a little extra isolation for each major muscle group. You’ve got 8 sets of these, ladies and gents. It’s as simple (BUT NOT EASY) as that. Oh, and maybe one little twist, but nothing you can’t handle. Get to it, team!