Ab & Core 
Mind & Body 
Sculpt 
Spin 
TRX 
Youth 
Travel Friendly
38 Minute Kettlebell (or Dumbbell) Sculpt
Equipment: Dumbbells / Kettlebell
I think I’ll let Olga describe this, but when you read it you MUST do so by inserting her Russian accent to really get it.
Olga says, “Short, but intense workout that can improve your aerobic capacity as well as ability to burn fat long after workout is over. Tabata consist of eight 20 second intervals of kettlebell training followed by 10 seconds of rest, alternating with 20 sec of burpees. If you can’t do burpee, do a squat. Five rounds and you’ll be done. It may look easy on the paper but trust me it’s not.”
- Class Type: Body Sculpt
- Trainer: Olga
- Date: October 8, 2017
- Length: 39:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
GYM HARDER: 8 Min Back, Chest, Shoulders
You don’t need to spend hours pumping iron to Gym Harder. Done right, even a quick 8-minute back, chest, and shoulder workout can totally tone that upper body. Let’s go, it’s tone time.
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Min Slide & Sculpt
Grab your Gliding Discs, a couple of paper plates, or 2 old hand towels (basically anything that slides on non-stick surfaces) and let’s change it up! 30 minutes of (not so easy) dynamic movement where we get in some cardio, strength, and core work. If you’ve never tried an online workout with exercise discs, we’re here to challenge you to do something different. Whether you use this video with exercise slides as standalone or you do it before one of our other amazing workouts, you will not be disappointed. Let’s glide!
Cardio Calisthenics & Core II (30 Min)
Got a body and a little space to move it in? That’s all you need for this 30-minute cardio calisthenics workout sequel! Just like the original, you’ll torch fat and tone up the whole body with Fred’s creative cardio and toning exercises – all with no equipment needed! BONUS: Killer ab exercises that’ll burn right to the core. Get ready to jump, push, and work hard to play hard!
Bethany’s Super-Sets Sculpt
No joke, you’ll need a good towel for this body-chiseling Super-Set Strength workout, and it has a twist – you’ll be working through 4 sets, each of which will get progressively shorter. Sounds easy, but trust me, this workout WILL challenge you! You’ll probably even be sore in places you didn’t even know existed the next day. Grab your weights and get at it!
