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SpeedSculpt May 5, 2013 Fast & Furious full body love! Arnold Press, followed by a Front Squat, then team them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders... shoot, it's just all those and more. JT, are ya wit' me?!
Trainer: Cat Kom
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Small Group Training March 21, 2013 Give me 56 minutes to torch a bunch of calories, and I'll make it go by so fast you won't know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return... RESULTS! Have fun and get it done!
Trainer: Bethany
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Guest: $7.88 / AAP holder: $5.88
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SpeedSculpt February 28, 2013 Tone it all up in this express SpeedSculpt. A solid body sculpting blast that's tough, but so worth it with strength training ladder style sets that get it done! When you're feeling that burn, remember it's only 26 minutes! You can do it!!!
Trainer: Meredith
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Boot Camp – February 10, 2013 Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!
Trainer: Rob
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Guest: $7.88 / AAP holder: $5.88
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Boot Camp – January 20, 2013 Compound movements? Check. Cardio blasts? Check. Full body torching? Check. Take it inside or to the great outdoors as Dustin wraps 2 minute cardio blasts around killer, diverse super sets boot camp style! You'll get sweaty & a little dirty! Bring it!
Trainer: Dustin
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Guest: $7.88 / AAP holder: $5.88
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SpeedSculpt Class – January 3, 2013 CARVE IT UP QUICK with this express full body attack… perfect for date night! Cat called it Body Blackjack (21) because she hits each body part by taking 3 different exercises, hitting 7 reps of each, until the body feels that “Hurts so Good!” point. Cardio bursts thrown to make sure you get your sweat on make this a crazy productive 23 minutes!
Trainer: Cat Kom
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Small Group Training Class – December 30, 2012 OK… so… yes, this class is gonna give you a workout hangover, but aren’t you curious what that means? After you take it, you’ll get it. Submit a comment after you take it so other people understand. Simply said, it’s full body love for 45 minutes, then just when you think you’re done… BAM, the killer finale. If you don’t feel this one tomorrow, I can’t help you. J Git it!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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SpeedSculpt Class – December 9, 2012 In 24 minutes is actually possible to change your body? Yes. How? Click play. It goes like this… Legs. Buns. Shoulders. Arms. Chest. Back. Abs. One at a time we cut them up in a fast, effective blast. Next day… hurts so good.
Trainer: Cat Kom
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Small Group Training Class – November 19, 2012 Good thing laughing works the abs because you can't help, but laugh your way through this one. We do get it done though diving right into a killer body sculpting strength & endurance circuit, where your trainer has you add on one challenging exercise at a time for five sets in a 'Wake that Body Up!' starter drill. Then push your mind and body to the brink with easy to follow strength sets infused with short plyometric cardio bursts to keep you in your fat burning zone as the lean body mass is being developed. Leave it all on the field and enjoy the results!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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SpeedSculpt Class – November 10, 2012 Control is the name of the game in this sneaky tough SpeedSculpt led by Trainer Rebecca. High reps with controlled combo moves leave the body feeling extra lean. It is full body, but the abs, shoulders and buns get a higher dose of love here, so think about spending 25 minutes here right before date night and you'll feel smokin' hot!
Trainer: Rebecca
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Ab Attack! Class – October 17, 2012 Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you're own body weight (no equipment needed) you're going to experience the coveted "hurts so... so good!" feeling we all love. You might be surprised when you break a sweat "just" doing abs, by the way. Yep, that's what we do. Git it!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Small Group Training Class – October 6, 2012 Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It's a surprise! Then, head into a 36 minute set where, in 1min. increments, you'll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you're gonna walk away shaking your head in disbelief and pride. You got this!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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SpeedSculpt Class – October 1, 2012 A spirited, motivational, inspirational, challenging, fun, energetic, different, non-stop, body soaking, lean body mass building, fat melting, heart pounding, 25 minutes you'll never regret! Git it.
Trainer: Cat Kom
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SpeedSculpt Class – September 8, 2012 On the menu: Intensity, strength, endurance, drive, power. A grueling 20 min sculpt set hits the whole body but REALLY thrashes the shoulders, legs & back. The pace is fast and furious keeping your heart pumping and the sweat dripping. Your goal: Don't surrender, Git it!
Trainer: Cat Kom
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SpeedSculpt/RunSculpt Class – August 19, 2012 GET LEAN w/ Cat & Crew - no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a quick 30 minute full body sculpt. Just watch & do! Try this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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Small Group Training Class – August 18, 2012 POWER! All you need is a couple sets of weights & a good attitude. In the end you'll hit EVERYTHING on that body & you'll feel it the next day, but it's a hurts so good! Feel accomplished when it's over because you'll have knocked out 100 sit-ups & 50 push-ups. And that's just the bonus fun! You'll have a blast sweating with Cat, Omar, Christine & more of your other favorite Studio SWEAT regulars. Git it!!!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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RunSculpt Class – July 28, 2012 Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around 3 quick runs at your pace. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Trainer: Cat Kom
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SpeedSculpt Class – July 28, 2012 Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute back to back for maximum fat burn. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Trainer: Cat Kom
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SpeedSculpt Class – July 21, 2012 A unique workout designed with calorie-burning muscle toning exercises to build solid lean body mass and burn fat! The strength sets tackle all major muscle groups for a full body workout guaranteed to make you sweat!
Trainer: Meredith
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Guest: $7.88 / AAP holder: $5.88
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Small Group Training Class – July 20, 2012 Full Body Conditioning People! In Studio SWEAT's onDemand's Premier Small Group Training all you need to get it done is a heavy set of dumbbells, and maybe a backup set of lighter dumbbells just in case! Expect to feel SO good... when it's over. Ha! Git it guys!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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SpeedSculpt Class – May 17, 2012 See ya fat & hello lean muscle! This quick class hits the full body (shoulders & core get some extra love) & keeps the heart rate up so fat is torched as lean muscle is being built underneath! The idea: Get rid of the fat so you can see that muscle!
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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SpeedSculpt Class – March 12, 2012 Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.
Trainer: Cat Kom
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Guest: $7.88 / AAP holder: $5.88
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