 |
SpeedSpin® May 19, 2013 Grab a towel or two for this 33 minute Spin®Tastic blast! You're gonna be torching fat and burning some serious calories in a short amount of time! Be prepared to get drenched! It's simply awesome.
Trainer: Brooke
|
|
|
 |
Spin®Sculpt May 16, 2013 Bethany's back with another sweat drippin', calorie burnin' hour. The rides are fast & fun and the strength sets get it done. Burn out drills hit all the major muscle groups, then time for some single sided exercises that force the core to do extra work. Solid Abs! Solid class!
Trainer: Bethany
|
|
|
 |
TRX®Cardio May 12, 2013 Tabata style full body core driven strength, coupled with powerful plyometric cardio bursts are a perfect match to build a lean, sculpted body. If you can’t jump, no worries... Trainer Dustin gives modifications so that anyone with a TRX® strap can experience, what I would consider, one of the best TRX® workouts I’ve EVER seen! Go get it!
Trainer: Dustin
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core May 9, 2013 If you’re ready come & get it! Start with monster hills where the heart rate climbs with you. You can actually see & feel long strong muscle being sculpted as the calories are crushed. Enter into a 10 minute fABulous core drill, but know you still get another 20 minutes of solid riding to top it off. Killer hour.
Trainer: Cat Kom
|
|
|
 |
SpeedSculpt May 5, 2013 Fast & Furious full body love! Arnold Press, followed by a Front Squat, then team them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders... shoot, it's just all those and more. JT, are ya wit' me?!
Trainer: Cat Kom
|
|
|
 |
StraightUpSPIN® May 2, 2013 Saddle up and let's go! 60 minutes of straight up cardio power riding, served up with a grip-o-sweat! Don't just check the box with this workout raise the bar!
Trainer: Rebecca
|
|
|
 |
TRX®Sculpt April 30, 2013 HIIT! High Intensity Interval Training is one of the best cardio and strength training methods for fat loss and muscle retention. Using TRX® Suspension Training and floor drills you get a total body workout, torching all major muscle groups. The heart will be pumping, and you`ll be drenched in sweat early on! The Olganator will kick your butt!
Trainer: Olga
|
|
|
 |
Spin®Sculpt April 28, 2013 Kick off with a ride that gets you soaked fast! Enjoy the ability to step off the bike next because Coach Mere gets the legs weak, but oh so strong with a leg & buns set hurt so good. The core work is incredible & expect more endurance building rides. This class is just plain good!
Trainer: Meredith
|
|
|
 |
SpeedSpin® April 25, 2013 Give me 35 minutes of all you got...and in return I'll give you a bucket full of sweat, a mountain of motivation, and a flying high feeling. BOO-YEAH!!!
Trainer: Bethany
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt April 21, 2013 Gradually get the blood pumping with a body warming endurance ride, then BLAST into a tough climb! Now that you're warmed up hit the floor to sculpt that body with 30 second strength circuits, then mix in some heart spiking interval climbs and some fat torching endurance on the bike. What do you end up with? A killer, body carving hour you'll be proud you finished! Git it.
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core April 18, 2013 Get pumped to conquer this Spin®Core ride with Beautiful Brooke! Psyche up for 45 minutes of straight Spin® and AB-tastic (ha!) crushing core moves at the end. Burn it up baby! You're going to love it!
Trainer: Brooke
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
TRX®Spin® April 14, 2013 Hope y'all are ready for a kickin' class! This 60 minutes will test your cardio limits while harnessing your total body strength TRX®
style. Let's see what your made of!
Trainer: Rebecca
|
|
|
 |
StraightUpSPIN® April 11, 2013 Bethany’s back with another 60 minutes of StraightUpSPIN®! The mix of music is crazy fun with blasts from past & some current hot hits, but it don’t matter…we get those calories burned off & have a blast doing it! Join in, work hard, push it and get the result you're working so hard for!
Trainer: Bethany
|
|
|
 |
Spin®Sculpt April 7, 2013 Working it OUT to the best of Justin Timberlake & co. we get DRENCHED! The rides are intense w/ lean muscle building climbs & intervals. Then hit the floor & picture an Arnold Press, followed by a Front Squat, then teaming them up. Nice! The abs are where you might feel it the most though, or maybe the booty, or the shoulders… shoot, it’s just all those and more. JT, are ya wit’ me?!?
Trainer: Cat Kom
|
|
|
 |
TRX®Cardio April 4, 2013 How does one workout that has TRX® Core Training, Cardio Blast Fat Frying Tabata sets, AND HIIT drills sound? Scary good, right! Well here it is so grab that TRX® strap (that's all you'll need) and conquer this powerful workout with Studio SWEAT trainer, Dustin, and crew! Finish the hour with good ol' Burpees, but if you have time, you get to wrap it up with 10 minutes of 'love that body' stretching. Ahhh... So nice.
Trainer: Dustin
|
|
|
 |
TRX®Spin® March 31, 2013 Get a quick TRX® Training Intro as Cat begins by walking you through TRX® terminology & basics. Next we pack what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast where if you’re not climbing hard you’re racing fast. Finish with a solid head to toe 30 minute core driven TRX® workout. Now that's a sweet workout!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSpin® March 28, 2013 Get ready to boost your metabolism with this express SpeedSpin® with Tough Trainer Rebecca! It'll elevate your cardio to the next level if you're willing to get out of your comfort zone. Why not? Life's too short, CYCLE HARD & FAST!
Trainer: Rebecca
|
|
|
 |
SpeedSpin® March 24, 2013 "Catch Me if You Can” because the pace is insane as we pack, what feels like a full 60 minutes of riding into a 25 minute all out, body pumping, killer cardio & strength blast. If you’re not climbing hard than you’re racing fast. Get drenched!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Small Group Training March 21, 2013 Give me 56 minutes to torch a bunch of calories, and I'll make it go by so fast you won't know what happened! A Total Body Workout without counting reps! Less to think about and more opportunity to focus on form. Your return... RESULTS! Have fun and get it done!
Trainer: Bethany
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
StraightUpSPIN® March 17, 2013 Hey hey SWEAT Peeps! Get ready for an awesome StraightUpSPIN® packed with cardio drenching intervals, sprints and climbs! Don't miss out on the "show that body some love" stretching at the end! Burn, Build, Stretch, Breathe. Excellent.
Trainer: Brooke
|
|
|
 |
TReXpress® – Basics Get a quick intro to TRX® Training as Cat begins by walking you through necessary terminology and the basics of TRX®. After that she leads you in a solid head to toe 30 minute core driven TRX® workout. Odds you'll break a healthy sweat? G-U-D, good!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core March 10, 2013 Get ready to GO in this non stop hour of straight intensity. Maximizing your efforts on the bike with hills, drills & sprint work, while bringing new found definition to your entire body with core driven strength training sets between cardio rides.
Trainer: Rebecca
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt March 7, 2013 This popular class has a hustle & flow pace as you move back & forth from the bike to the floor throughout the hour. The sculpting sets... killer! The music is fresh & funky, including some mash-ups to move to, and some head bangin’ rock to push you into climbs & sprints. Go...Get...It...Done!!!
Trainer: Cat Kom
|
|
|
 |
SpeedSpin® March 3, 2013 Got 35 minutes? That's all you'll need for to break a quick, but powerful sweat! Sidekick Bethany has a SpeedSpin® packed with Intense Sprints, Endurance rides and "Close to your Max" climbs. We work fast, and before you know it you're done, BUT... you will be feeling this workout all day long! GIT IT!!!
Trainer: Bethany
|
|
|
 |
SpeedSculpt February 28, 2013 Tone it all up in this express SpeedSculpt. A solid body sculpting blast that's tough, but so worth it with strength training ladder style sets that get it done! When you're feeling that burn, remember it's only 26 minutes! You can do it!!!
Trainer: Meredith
|
|
|
 |
StraightUpSPIN® February 24, 2013 StraightUpSPIN® with Cat Kom. I know some of you wonder if you can make it an hour on the bike… with Cat none the less! BUT… with the energy, the music, the focus, the motivation, and the fun… you experience a calorie crushing class that leaves you feeling absolutely energized and proud… because you did make it! Your reward at the end is a nice long feel good stretch. Yep, you earned it.
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt February 21, 2013 THE most POPULAR class in our San Diego Studio for a reason, here comes a full hour body sculpting, fat melting Spin®Sculpt class. The riding portions are cardio killers where you’re focused and driven. The sculpting portions are… perfect with resistance training ladder style sets that carve that body up. So so good!
Trainer: Meredith
|
|
|
 |
Spin®Core February 17, 2013 You're gonna be lovin' this Spin®Core class! Be prepared to get DRENCHED! Start on the bike for 20 minutes... tackling some crazy hills! Then begins core shredding, part 1! Hit that bike again with a focus on strong speed & sprint drills. Back to the floor for core shredding, part 2! Then, what?!? More fat blasting cardio riding! Grab a towel… or two!
Trainer: Brooke
|
|
|
 |
SpeedSpin® February 14, 2013 StudioSWEAT’s SpeedSpin® is a force to be reckoned with as you get a little funky with Meredith and crew. Get up, get down, move your feet and sweat from the heat. No time to mess around when you’re on this express ride so…gimme more!
Trainer: Meredith
|
|
|
 |
Boot Camp – February 10, 2013 Ease in with a feel good warn-up & functional stretching. Next dive into a beastly 10 minute drill that will test your man/womanhood! Wrap it up with Tabata style sculpting sets that you may need to grit your teeth to get through. Sneaky solid core work comes in, and the shoulders, back, & legs get some extra good love!
Trainer: Rob
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
StraightUpSPIN® Class – February 7, 2013 You asked for it and you got it! Bethany’s back with a non-stop, fat blasting, intense FULL hour on the bike! It's a hard, but fun ride filled with sprints, hills and drop after drop of sweat! Be ready to mop up that floor after this class! Lets GO!
Trainer: Bethany
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt February 3, 2013 Grab some weights and a resistance band and let's Sweat! Just as intense on and off the bike this Spin®Sculpt challenge will leave you knowing you emptied your tank!
Trainer: Rebecca
|
|
|
 |
StraightUpSPIN® Class – January 31, 2013 If you don't need your mop for this one you sho nuff did NOT do it right! 60 solid minutes of ALL hip hop tunes motivate you to get it done & have some fun! Take a look at what happens to the studio... what do you see? Storm comin' in! Watch & See.
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – January 27, 2013 This Spin®Sculpt class is off the hook! Strength with balance, so you know what that means: CORE ACTIVATED!!! We'll be spiking that heart rate on and off the bike! The perfect combination of sculpting & cardio for that long, lean, sexy look. Grab a set of heavy and light weights... you are good to go!
Trainer: Brooke
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
StraightUpSPIN® Class – January 24, 2013 Do NOT get off your bike! I repeat...Do NOT get off you bike! You asked for it and we're giving it to you! A full hour on the bike. You'll be drippin' with sweat before you know it and burning tons of calories! Climb, race, endure! Enjoy the ride!
Trainer: Bethany
|
|
|
 |
Boot Camp – January 20, 2013 Compound movements? Check. Cardio blasts? Check. Full body torching? Check. Take it inside or to the great outdoors as Dustin wraps 2 minute cardio blasts around killer, diverse super sets boot camp style! You'll get sweaty & a little dirty! Bring it!
Trainer: Dustin
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – January 17, 2013 Want a little entertainment while you workout? You don't need a book when you have Olga leading the workout. Who reads a book when they're working out anyway. Really? OK, I stray. Never a dull moment in this high energy, hilarious fat melting hour. Results, git 'em!
Trainer: Olga
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – January 13, 2013 Hit those goals with a killer ride, some body hardening floor work & a whole lotta SWEAT! You're about to get a full tilt, rock solid workout with hot tunes to push you out of your comfort zones, into a new fitness level. It's a game changer. 0 to 60 never felt this so good!
Trainer: Rebecca
|
|
|
 |
Spin®Core Class – January 10, 2013 Time to hurt so good as you feed off that awesome burn. Ride hard motivated by intense music as you tackle hills, sprint as a team & just flat out get it done. Powerful core is work peppered in too. Strong core, strong athlete. Expect to be DRENCHED!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSpin® Class – January 6, 2013 Hey Sweaters! Jump start your new year off right with a SpeedSpin® dedicated to nothing, but torchin' fat! Yep, you heard right, just YOU and your BIKE. You get a killer calorie burner with all of Brooke's personal favorite Spin songs from 2012. This class is awesome!! You will be kicking that fat and those calories to the curb because you'll be sweating your tail off!!!
Trainer: Brooke
|
|
|
 |
Spin®Sculpt Class – January 3, 2013 It’s a CHANGE THAT BODY hour packed full of fat burning cardio & low rep resistance training. Start & finish with calorie crushing intervals sandwiched between 5 short sculpting sets on the floor, which are coupled with endurance climbs & high speed chases on the bike. Frickin’ awesome!
Trainer: Cat Kom
|
|
|
 |
SpeedSculpt Class – January 3, 2013 CARVE IT UP QUICK with this express full body attack… perfect for date night! Cat called it Body Blackjack (21) because she hits each body part by taking 3 different exercises, hitting 7 reps of each, until the body feels that “Hurts so Good!” point. Cardio bursts thrown to make sure you get your sweat on make this a crazy productive 23 minutes!
Trainer: Cat Kom
|
|
|
 |
Small Group Training Class – December 30, 2012 OK… so… yes, this class is gonna give you a workout hangover, but aren’t you curious what that means? After you take it, you’ll get it. Submit a comment after you take it so other people understand. Simply said, it’s full body love for 45 minutes, then just when you think you’re done… BAM, the killer finale. If you don’t feel this one tomorrow, I can’t help you. J Git it!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – December 27, 2012 Bethany's back with another 60 minute killer work. You'll sweat, laugh, and cut it up from start to finish. Each song loops right into the next with minimal breaks! Endurance builder for sure. The core work is quick, but not pain free! Get your sweat on and git it done while having a little fun!
Trainer: Bethany
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – December 23, 2012 Kick the intensity up a notch with this 60 minute full body workout with Rebecca! On and off the bike you'll achieve maximum sculpting with minimum separation. Let's see what your made of.
Trainer: Rebecca
|
|
|
 |
Spin®Core Class – December 20, 2012 Get ready for some joy & pain! One minute it’s fast, furious & fun, the next it’s about strength, serious climbs & stamina. Motivation in the house. Feel it drive you. Warning, lil’ explicit music.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – December 16, 2012 Ride hard to rockin' tunes in this fat blasting hour. Consider yourself the rock-star of your living room as you melt fat away, while defining your legs & glutes. Seal the deal w/ simple, but challenging core exercises. Walk away one sweaty hot mess!
Trainer: Olga
|
|
|
 |
Spin®Sculpt Class – December 13, 2012 Fun & energetic, full body blast class! Cardio crankin’ it on the bike to melt fat away, plus sculpt it up without missing an inch of that body so you’re not only lean, you’re firm too! Heard the term “Skinny Fat”? Don’t let that be you! SWEAT!
Trainer: Brooke
|
|
|
 |
Spin®Sculpt Class – December 9, 2012 In one hour melt as much fat away as possible with heart pounding cardio drills on the bike interlaced with resistance training exercises on the floor, starting with the legs & working your way up, to define muscle all over that body so you walk away feeling lean & sculpted.
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSpin® Class – December 9, 2012 Cat’s Crazy CHALLENGE… Find a way to burn the most calories in the shortest amount of time. Done. Yep, this express Spin® class is fast, fun & non-stop action. That’s all we’re telling you about it. You take it and write your own description! Yeah, I said it. ;)
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSculpt Class – December 9, 2012 In 24 minutes is actually possible to change your body? Yes. How? Click play. It goes like this… Legs. Buns. Shoulders. Arms. Chest. Back. Abs. One at a time we cut them up in a fast, effective blast. Next day… hurts so good.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – December 6, 2012 Get ready for a fun filled, yet intense, 45 minutes of Spin where we sprint, climb & laugh with the trash talking in full effect. You might even forget you're working hard! Finish the hour with some solid ab work & walk away sweat soaked, but happy!
Trainer: Bethany
|
|
|
 |
Spin®Sculpt Class – December 2, 2012 Just a good solid, get it done & have some fun workout. On the bike burn fat & build lean body mass with high speed & body sculpting intervals, add some endurance climbs, throw in classics like push-ups, squats & some abs… solid workout.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – November 28, 2012 Ready for a solid pedal to the metal workout? Here ya go! Let awesome music motivate you through this 60 minutes Spin®Core. It will leave legs begging for mercy and rock your core. All in, not optional. Game on!
Trainer: Rebecca
|
|
|
 |
Spin®Core Class – November 25, 2012 Get ready to be UNSTOPPABLE!!! Brooke is at it again for 45 minutes of straight Spin, followed by an awesome core shredder! Fast pace where you will be focusing on your cadence, and of course some powerful hill climbs. Legs and Core will be on fire!
Trainer: Brooke
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – November 23, 2012 Join Bethany & Crew in her first onDemad Spin®Sculpt class, and it's NO joke! It's a simple (not easy), straight forward workout, but at the same time one tough class that you'll be feeling all over for days! The glutes & shoulders feel EXTRA solid after this one. Bounce a quarter off that booty! Ahhhh YEAH!
Trainer: Bethany
|
|
|
 |
Small Group Training Class – November 19, 2012 Good thing laughing works the abs because you can't help, but laugh your way through this one. We do get it done though diving right into a killer body sculpting strength & endurance circuit, where your trainer has you add on one challenging exercise at a time for five sets in a 'Wake that Body Up!' starter drill. Then push your mind and body to the brink with easy to follow strength sets infused with short plyometric cardio bursts to keep you in your fat burning zone as the lean body mass is being developed. Leave it all on the field and enjoy the results!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSpin® Class – November 17, 2012 Click play here when you don't have a lot of time because not a second is wasted in this body drenching blast. Think you can't get it all in 30 minutes? Think again. Intervals, sprints, climbs and even a little upper body are part of this high energy SpeedSpin®. Hop on and get it done!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – November 14, 2012 PARTY Spin®Core class w/ Cat! This endurance class is just plain fun people! Energy is in the house so feed off of it! Surprise core work throughout the class keeps it interesting & the hour flies by as the fat melts off in the form of good ol’ SWEAT!
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – November 10, 2012 Saddle up, warm up, and get ready for a 60 minute "Full Intensity" workout that will tune up your endurance, burn fat, and build lean muscle. Keep those dumbbells close! You're going to need them for 20+ minutes of solid full body sculpting. Dig in and go get it!
Trainer: Rebecca
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSculpt Class – November 10, 2012 Control is the name of the game in this sneaky tough SpeedSculpt led by Trainer Rebecca. High reps with controlled combo moves leave the body feeling extra lean. It is full body, but the abs, shoulders and buns get a higher dose of love here, so think about spending 25 minutes here right before date night and you'll feel smokin' hot!
Trainer: Rebecca
|
|
|
 |
Spin®Core Class – November 7, 2012 OK Sweat Peeps!! Get ready for an action packed, sweat dripping workout! You will be pouring (and I mean pouring) sweat after 45 MINUTES of straight SPIN!! Then hop off the bike and complete that with 12 minutes of Core Carving! Yes, your Abs will hate Brooke just a little then, but you will thank her later!
Trainer: Brooke
|
|
|
 |
Spin®Sculpt Class – November 4, 2012 Get it done one minute at a time in this circuit themed workout. Non-stop action on and off the bike will challenge you, but you'll feel your body changing with every pedal stroke and rep. Your challenge... Don't miss a rep and transition quickly. You're stronger than you think. You got this!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – November 1, 2012 It’s all about attitude in this action packed hour. Ride for 45min. straight motivated by the energy of the group, along with fresh power songs that help get you in the zone. At the end we hit some fan favorite Core exercises to sculpt & flatten the abs!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – October 28, 2012 Got to be a little crazy for this one! Get a solid 60 minutes or sweat dripping, ab crunching, oblique burning WORK! No need for weights today just the need for speed, power and overall endurance! Come on, let's see what ya got...
Trainer: Rebecca
|
|
|
 |
Spin®Sculpt Class – October 24, 2012 Double Trouble. Ride to a high energy song, then sculpt to it next as we take on steep climbs, fast & solid interval spurts, and endurance drills too! Throw in Burnout and Gangnam ;) style sculpting to cut up that body and enjoy the burn. The back and triceps get some extra love. No jiggle!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – October 20, 2012 Come get your sweat ON! Bethany's back with one tough class! Get yourself ready for some crazy sprints, hills and endurance rides. All with core crushing drills sprinkled in! Don't let that "winter coat" get you this year! Let's get to work!
Trainer: Bethany
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – October 18, 2012 HIP HOP tunes motivate you in this calorie crushing, ab carving hour. Start with 30 minutes of powerful cycling drills, hit the floor for a 20 minutes. Ab Attack...oh it's not over...Back on the bike finishing with a final set of powerful sprints! GAME ON.
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Ab Attack! Class – October 17, 2012 Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you're own body weight (no equipment needed) you're going to experience the coveted "hurts so... so good!" feeling we all love. You might be surprised when you break a sweat "just" doing abs, by the way. Yep, that's what we do. Git it!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSpin® Class – October 16, 2012 HIP HOP on your bike for an express Spin class powered by Cat, crew & you! 30 minutes to get it done so PUSH IT! We dive in FAST so the sweat streams early. High energy R&B and hip hop music motivate. The rest is up to you. Attitude is EVERYTHING!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – October 12, 2012 Oh Rebecca... YOU SO CRAZY! Get your weights, water and let's ride! Rockin' out this workout with a some serious power and endurance. No shortcuts, this one is going to bring the burn! Hurts so good! Come and get IT!
Trainer: Rebecca
|
|
|
 |
Spin®Core Class – October 8, 2012 CARVE that body up with this class with Cat! Incredible drills aimed at building lean body mass & torching fat. Starts with high energy tunes synced to TOUGH climbs & sprints. Then we carve up the core with 7 minutes of burning ab work, move into a little reflective time as we tackle some hills together, then finish up with hip hop power! SWEAT baby!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Small Group Training Class – October 6, 2012 Personal Train with Cat and a small group of REAL people! Start with a killer 3 minute drill. It's a surprise! Then, head into a 36 minute set where, in 1min. increments, you'll move through basic, but effective, sculpting moves, then bounce into a plyometric drill (modifications offered). Cap it off with a surprising finisher and you're gonna walk away shaking your head in disbelief and pride. You got this!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – October 3, 2012 This Spin®Core class is high energy with some awesome feel good tunes, brand new and old!! You'll want to sing along for sure! Expect a good SWEAT session on and off the bike. We break the core work into two great sets with medium weights optional. You're gonna love it! Go get your sweat on!
Trainer: Brooke
|
|
|
 |
SpeedSculpt Class – October 1, 2012 A spirited, motivational, inspirational, challenging, fun, energetic, different, non-stop, body soaking, lean body mass building, fat melting, heart pounding, 25 minutes you'll never regret! Git it.
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – October 1, 2012 Tribute Ride. Spirited, motivational, inspirational, challenging, emotional, fun, energetic, different, non-stop, body soaking, lean body building, fat melting, hard charging, dedicated, heart pounding, tear jerking, feel good, you vs. you ( but not about you), rockin' hour. Scott, this one's for you man!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – September 27, 2012 Get ready for a challenge! You're going to work your tail off with some awesome sprints & hill climbs. Bethany is known for her off the wall playlists, so know the music is rockin'! Finish off your power hour with some great core moves that will have your abs, back & booty burning! Let's do this!
Trainer: Bethany
|
|
|
 |
Spin®Core Class – September 24, 2012 I pull out my favorite power running songs to ride to. There are a few points you reach mouth only breathing, but for the most part you should feel solid, just athletic for the entire hour, ya know? Like you just killed it! That's a good day. The abs btw... yeah, they getcha.
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – September 20, 2012 This one is going to bring you to your knees! Get an intense interval ride with complete body sculpting all packed into 60 minutes. Grab your weights, saddle up and satisfy your need for speed....
Trainer: Rebecca
|
|
|
 |
Spin®Core Class – September 16, 2012 A HOT new Spin®Core class with nothin but Hip Hop! If you don’t feel & feed of the energy in the class… I can’t help you! Ha! Brutal, but amazing 12min set midway w/ Floor & Cycling drills to carve that body up! Mmmm… it’s a good one. Get your sweat on!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – September 12, 2012 Hey Sweaters!! Get ready for an intense class of awesome Spinning and core training using your own body weight! Expect lots and lots of sprints!! You will be sweaty, sore, and strong after this hour long class!! Woot woot!!
Trainer: Brooke
|
|
|
 |
SpeedSculpt Class – September 8, 2012 On the menu: Intensity, strength, endurance, drive, power. A grueling 20 min sculpt set hits the whole body but REALLY thrashes the shoulders, legs & back. The pace is fast and furious keeping your heart pumping and the sweat dripping. Your goal: Don't surrender, Git it!
Trainer: Cat Kom
|
|
|
 |
SpeedSpin® Class – September 8, 2012 On the menu: Intensity, strength, endurance, drive, power packed into a 35 minute SpeedSpin®. Hit that bike and sprint right out of the gate. Next move into intervals, core work, jumps & heavy climbs. Its got it all! The pace is fast and furious and will keep your heart pumping and the sweat dripping. Git it!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – September 8, 2012 On the menu: Intensity, strength, endurance, drive, power. A grueling 20 minute sculpt set hits the whole body, but REALLY thrashes the shoulders, legs & back. Sprints, core work, intervals, jumps & climbs on the bike will have the sweat pouring. Your goal: Don't surrender, Git it!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – September 4, 2012 Get ready to raise the bar with this one! 60 minutes of SpinCore that leaves you on vapor! Simply titled "300", this workout will give you everything your body needs on and off the bike. Go ahead, get started, and you'll know why it earns its title. Nail this one guys!
Trainer: Rebecca
|
|
|
 |
Spin®Sculpt Class – August 30, 2012 This heart pumping class, led by Luana, is meant to balance functional movement & core activation while getting your cardio burn on the bike! Continuous music mix=no breaks, keeping your endurance in check! Use a weighted bar or a set of dumbbells. It's on!
Trainer: Luana
|
|
|
 |
Spin®Core Class – August 27, 2012 New crazy HIGH ENERGY Spin®Core with Cat! Get those bodies spicy hot with some fast paced sprints right out of the gate before rolling into fat torching endurance climbs. Oh, did I mention you'll finish 150 sit-ups by the time you're done with this one? Oh yeah, that just happened. SWEAT!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – August 23, 2012 Bethany is back with another intense Spin®Core work out! She brought in some fun upbeat songs to help you push yourself! Do the core work right and you will be feeling it days later! Trust me, I am!! Ouch!! Get your sweat ON!
Trainer: Bethany
|
|
|
 |
Spin®Sculpt Class – August 19, 2012 Rowdy Class! Spin ®Sculpt with BODY WEIGHT & your bike ONLY! Get it done w/ only your body! No excuses. Just watch how hard you can push it w/ no extra equipment! If you have a body you can ABSOLUTELY get a full body work out! Do this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like. 2 words people... Sweat - Tee!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSculpt/RunSculpt Class – August 19, 2012 GET LEAN w/ Cat & Crew - no equipment & no excuses! Full body sculpting in 30 short minutes! Try adding some running for cardio or just blast out a quick 30 minute full body sculpt. Just watch & do! Try this workout & then invite your friends to join you in it so they can see what a REAL WORKOUT looks like!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Small Group Training Class – August 18, 2012 POWER! All you need is a couple sets of weights & a good attitude. In the end you'll hit EVERYTHING on that body & you'll feel it the next day, but it's a hurts so good! Feel accomplished when it's over because you'll have knocked out 100 sit-ups & 50 push-ups. And that's just the bonus fun! You'll have a blast sweating with Cat, Omar, Christine & more of your other favorite Studio SWEAT regulars. Git it!!!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – August 16, 2012 Hey Guys! We are going to power through about 20 minutes of awesome spinning with lots of variety. Then we hit the floor to attack the core for 12 minutes!! Then its back on the bike for more killer cardio. Music is super fun and intense!! Go sweat it out!!!
Trainer: Brooke
|
|
|
 |
Spin®Core Class – August 12, 2012 The energy is high & the sweat is on in this power hour with Cat. Tons of high cadence sprints & power climbs keep you at the top of your fat burning zone throughout the workout. Don't be surprised if you set a record for most drops of sweat in 1 hour. For real! High rep core work, literally torch the abs. This class is for real! SWEAT on!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – August 4, 2012 60 minutes of straight up intensity! From start to finish Rebecca will push you to exceed your expectations & redefine how hard you can & actually WANT to work. Experience unique moves you'll only see at StudioSWEATonDemand. Burn & tone. Time to bleed sweat!
Trainer: Rebecca
|
|
|
 |
Spin®Core Class – August 1, 2012 Spin®ROCK! Yep, an entire class with Cat & all ROCK tunes! Ride it out and GET YOUR SWEAT ON to the best of Rock from the 70s, 80s, 90s & a few from this century too! Even if you're not a Rock fan you HAVE to try this class. Not optional. Yeah, we slaughter the core too. ROCK ON!
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – July 28, 2012 Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around a sweatfest on the bike. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Trainer: Cat Kom
|
|
|
 |
RunSculpt Class – July 28, 2012 Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute wrapped around 3 quick runs at your pace. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Trainer: Cat Kom
|
|
|
|
SpeedSculpt Class – July 28, 2012 Can you do ANYTHING for a minute? Prove it. Intense sculpting sets w/ each move lasting a minute back to back for maximum fat burn. Killer Biceps & core to close out this party. Wash your hair today, cuz ya might not have the strength to tomorrow!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – July 24, 2012 Brooke is back with another KILLER SpinCore Workout! Get ready for a high energy, fluid ride focusing on cadence quickness. Whether you are on a flat road or hill climb, our cadence is the theme. We break up our ride with 10 minutes of Ab shredding moves, then hit the bike for more, then finish the ride with more...you guessed it: ABS!!!
Trainer: Brooke
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – July 21, 2012 Are you ready for unique workout combining the benefits of cardio while building serious calorie-burning muscle at the same time? Then this workout is for you! We will be doing short spinning intervals with strength sets in between using all major muscle groups for a full body workout guaranteed to make you sweat!
Trainer: Meredith
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSculpt Class – July 21, 2012 A unique workout designed with calorie-burning muscle toning exercises to build solid lean body mass and burn fat! The strength sets tackle all major muscle groups for a full body workout guaranteed to make you sweat!
Trainer: Meredith
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Small Group Training Class – July 20, 2012 Full Body Conditioning People! In Studio SWEAT's onDemand's Premier Small Group Training all you need to get it done is a heavy set of dumbbells, and maybe a backup set of lighter dumbbells just in case! Expect to feel SO good... when it's over. Ha! Git it guys!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – July 12, 2012 Gonna make ya sweat til ya bleed! Time travel with music from the 90's & current hits as Cat leads you through solid climbs, sprints and more. Core gets shredded with some fun moves. The sweat will be pouring no matter what era you are spinning in. Pretty fly for a spin class!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – July 5, 2012 FAT BURN! That's what I'm talking about. Cat drives you into tons of Climbs, Intervals & High Speed Races too! You just don't stop! Results...massive sweat, translating into massive fat burn. Melt it off people. Oh yeah, we hit those abs too. Yep, good. Git it!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – July 1, 2012 Get ready to really SWEAT! Start with 20 min. on the bike with lots of hills & powerful breakaways. Think quads on fire! Then hit the floor for 12 minutes of core work. Your abs may be hurting for days! Finish with hills, endurance, & jumps! Power!!!
Trainer: Brooke
|
|
|
 |
Spin®Sculpt Class – June 27, 2012 The microphone was out for this one, but Cat projects well, so you can hear pretty much everything.
About the Class.... Music: FUN! HIGH ENERGY. Class: ROWDY! LOVE IT! Trainer: WANTS YOUR ALL! Cycling: WARM UP, INTERVAL TRAINING, ENDURANCE TRAINING, FAT TORCHING! Sculpt: PLYO STYLE! 10 solid exercises done 3 times each, and they hit the entire body one by one. Get... your... sweat... ON!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – June 23, 2012 Sweaty fun! This class is just one of those where you're gonna have a good time workin' it out. The energy is insane. The ab drills might cause some tears, but it's worth it. Especially since you'll burn fat cycling and be able to see them! Git it!
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – June 14, 2012 Hey Sweaters! This class is filled with Speed and Strength intervals meant to push your endurance levels, get used to 80-90 cadence, while mixing it up with full body sculpting! Keep it moving, if you smile it hurts less :)
Trainer: Luana
|
|
|
 |
Spin®Core Class – June 6, 2012 All about the music! Every pedal stroke in sync with a song that you just can't help but like no matter who you are or where & when you grew up. They're all so good. Endurance start. Intervals & Core. Partner drafting to top it off - Just plain awesome!
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – June 2, 2012 Cat is back & the sweat breaks early with fast paced cycling. Killer resistance training where every major muscle gets hit with 3 different exercises getting progressively harder! Mix in more fat burning rides with high energy tunes... It's so on!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – May 27, 2012 Hey Sweaters! This SpinCore class is INTENSE with tons of INTERVALS mixed in with SPRINTS with heavy resistance. Expect a killer 12 minute core workout broken up into two series. You won't be stopping! Get it done - Its awesome!
Trainer: Brooke
|
|
|
 |
Spin®Core Class – May 23, 2012 Expect record breaking calorie burn in this high energy class! Cat took her goofy pill so you’ll be entertained the entire hour. By the time you’re done you’ll have knocked out 100 situps, & that’s just the tip of the iceberg. The music... awesome.
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – May 17, 2012 See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSculpt Class – May 17, 2012 See ya fat & hello lean muscle! This quick class hits the full body (shoulders & core get some extra love) & keeps the heart rate up so fat is torched as lean muscle is being built underneath! The idea: Get rid of the fat so you can see that muscle!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – May 11, 2012 Intense cycling intervals with cadence training really torches those calories. Then with lungs and legs a burnin' from those sprints and climbs, you'll hop off your bike to some serious core work designed to strengthen and tone your mighty midsection. Then, guess what? Yep, that's right...back to the bike to get those hearts pounding again! Let's burn it!
Trainer: Meredith
|
|
|
 |
Spin®Core Class – May 7, 2012 It's a journey. Hit the ground running w/ strength, speed & high energy moves & music. About ½ way through Cat drives the class w/ visualization. That’s where the journey begins. It’s really fun, but Wooh, tough! Finish with solid core work. Perfect!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – May 4, 2012 Intervals on the bike gets the heart rate up, then begins 3 unique sculpt sections! Each has a solid lower body focus to help take your mind off the horrible pain of working your upperbody simultaneously. Top it off...midsection ripping abs training!
Trainer: Kim
|
|
|
 |
Spin®Core Class – May 1, 2012 Endurance. Emphasis on a steady heart rate, staying in the middle of your aerobic zone most of the class, prompting great fat loss. The music is intense, with pockets of energetic & fun bursts. Core training-solid! Hitting the midsection from every angle.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – April 26, 2012 This Spin®Core class is mix of hard core spinning through hilly terrain with some sprints, jumps on hills, & strong cadence control. Get ready to be on the bike for 30 minutes, followed by 10 minutes of killer core work, & then gear up to be back on the bike finishing up with a strong finish & cool down. Odds are you're going to be sore, but a good sore!
Trainer: Brooke
|
|
|
 |
Spin®Sculpt Class – April 22, 2012 The Music: Fun & Energizing. The Workout: Melts fat & builds lean muscle. Between the hill climbs on the bike & the load of lunges off, your legs get a solid spankin'! Experience some challenging & unique exercises for the abs, back and shoulders.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – April 18, 2012 Time to get breathy, BUT keep it under control because you won’t stop! Half way through the ride & at the end you’re gonna work on your six pack! You’ll mix it up with endurance & interval riding to melt the fat off so you can see those abs!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – April 16, 2012 So tough, but fun so you can do it! Mix of music- Mash-ups, some old school with Good Vibrations (go Marky Mark) & some new tunes you may have never heard. Heavy Core (maybe sore for a few days)!
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – April 11, 2012 Non-stop high energy action. Circuits of full body strength & fat torching Spin® drills. Music is upbeat - lots of house & mash-ups. Cat hits it all, but your Abs, Back & Triceps get torn up in this Circuit Themed Hour.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – April 4, 2012 Speed & resistance are the key words in this one because they are constantly changing. Music is a great combo of pop, rock & hip-hop, keeping you on tempo with the movements. Core/buns, hit well with squats and low back/isolations in the mix. Nice!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
|
SpinSculpt Class – May 17, 2012 See ya fat & hello lean muscle! This class keeps you in your fat burning zone all 60 min! Get hot immediately cycling with random hops off for push-ups, jump off for 20min straight of fully body strength & finish with a powerful longer ride and core.
Trainer: Cat Kom
|
|
|
|
SpeedSculpt Class – May 17, 2012 See ya fat & hello lean muscle! This quick class hits the full body (shoulders & core get some extra love) & keeps the heart rate up so fat is torched as lean muscle is being built underneath! The idea: Get rid of the fat so you can see that muscle!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – March 28, 2012 3 Words- I ALMOST HURLED! But it's because this class was so motivating I pushed it harder than I ever have. From song 1 until the finale it is game on! A lot of movement with jumps, isolations, high cadence sprint and digs. Keep your towel handy.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – March 24, 2012 Bethany plays awesome tunes & is a ball of energy. Her music is a cool combination of rock, dance & hip-hop, and the spinning has a bit of everything. Maybe more emphasis on digs, climbs and hovers- glutes work overtime! Ends with a solid ab attack!
Trainer: Bethany
|
|
|
 |
Spin®Sculpt Class – March 17, 2012 Solid Spin®, and then there's the Sculpt! The first sculpt set gets the legs good with a load of lunges. Then come the squats & plyo moves to really get those thighs shaky! Upperbody gets hit next- shoulders, back & triceps get cut up. Core - OWY!!!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – March 14, 2012 Got endurance? Spike your heart rate with jumps & heavy climbs; 1-3 min endurance rides & pushups on and off the bike. Core hits abs, obliques & lower back. Music is high energy. Your forearms will be dripping with sweat, maybe even your fingertips!
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Sculpt Class – March 12, 2012 Full body workout! No flat roads in this ride. Legs keep burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is hip-hop with some alternative rock.
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
SpeedSculpt Class – March 12, 2012 Full body workout in less than 25min! Legs get to burning with lunges, squats & plyo. Areas hit hard: shoulders, chest, back triceps & biceps. Then the Core is challenging & unique. Music is an energectic mix of hip-hop with some alternative rock.
Trainer: Cat Kom
|
Guest: $7.88 / AAP holder: $5.88
|
|
 |
Spin®Core Class – March 6, 2012 POW! Warm-up then sprints & BMX track..BAM! Heavy drop backs, pushups on the bike & isolations…BOOM! 1-2-3 minute stairsetep intervals & a two song meaty core session. This is gonna getcha! Motivating hip/hop & alternative with some old school 80’s.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – March 1, 2012 Intense music, Intense Spin®! More rock/alternative than other classes & moves to match – counting jumps, sprints & heavy digs, upper body with pulses & leg isolations. Heart rate stays up for core with mountain climbers, plank holds & crunches. Ouch!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – February 29, 2012 I’m not gonna give away the “punchline” but you’ll get sucker “punched” early! And the sweat comes fast and often. You will be wiping it off your arms through a variety of jumps, drafting and other moves! All to very high energy dance, pop and rock.
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – February 18, 2012 Sculpting sessions are focused, targeting 1 or 2 muscles at a time until they are torched! The Spin® will get you dripping with the highlight a 3-song, no break killer set early on. Music… mostly hip-hop/popular. You'll be DRENCHED after this one!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – February 15, 2012 So much fun, but so hard! Loaded w/ jumps and resistance loading, the moves fit perfect with the tunes which are heavy on hip/hp & dance w/ a little rock/rap mixed in. Core will kill you and if you add light weights (optional), it will kill you more!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – February 10, 2012 Fry those legs with lots of moderate to heavy resistance and a bunch of fat torching time out of the saddle. This is not your mama’s Spin® class! One core song isn’t enough, so you’ll get two…and you will feel it! Good variety of pop, dance and rock.
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – February 10, 2012 What’s the opposite of light? HEAVY! Intense sculpting alternates between an isolated strength move and a plyometric move to keep the heart rate high and the sweat flowing! You will love the tunes! Popular hip/hop with some old school rap mixed in.
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – February 2, 2012 Lots of diversity both on and off the bike. Sculpting has traditional - flies, curls, presses & unique – boxing w/ weights, walk out planks & “birdies” (shoulders – OWY!). Spin® has climbs, sprints, intervals. Music is high energy rock & hip hop.
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – January 30, 2012 This class got over 50k YouTube hits. Push through it as you work through jumps & intervals in 8,4 & 2 counts. Core gets worked during the Spin® moves with isolations & pushups, then torn up for good in the Abs portion at the end. Hurts so good!
Trainer: Cat Kom
|
|
|
 |
Spin®Sculpt Class – January 26, 2012 YouTube Spin®Sculpt. The Spin® is crazy hard–heavy digs, pushups, sprints & more will soak you – and that’s just half of the battle! Use a resistance band to torch the rhomboids & lats and weights to hit everything else. Music is guy friendly for sure!
Trainer: Cat Kom
|
|
|
 |
Spin®Core Class – January 24, 2012 YouTube hit with over 50k views! Lots of movement – heavy digs w/ intervals, triangle moves, drop backs & sprints. Plus some isolations for the booty! Double dose of abs as a bonus in the middle & end to kill that core. Owy! Plenty of new tunes!
Trainer: Cat Kom
|
|
|
