TRX Stretch July 16, 2017

This class is only available to All Access Pass holders. For access to our entire library of Studio SWEAT onDemand workouts, with new classes added every week, get your All Access Pass today! Login now

Class Details

Class Description

Grab your TRX straps, and get ready for a well deserved total body stretch. The TRX will allow you to get deep into those stretches and lengthen the muscles, by letting you work in a greater range of motion. We’ll start with the back, legs, and glutes, then we’ll move onto opening up the often missed chest, arms, and shoulders. Go on, hit play – you deserve it.


Here's what people said about “TRX Stretch July 16, 2017”

8 Comments

The weighted stretch that the TRX allows is like nothing else. Years ago I tweaked my lower back banging around the ocean in RHIB’s. A chiro back then had me hang off a door frame everyday for relief. The TRX does the same plus some and its much more stable than fingertips on a door frame. This was great Mere, I would have gladly done 20 more minutes.

User Photo 120

A perfect ‘pull’ across each target area for an extended period of time. I needed this and will be back again!

Heather Loenen

User Photo 1404

We really need more classes just like this! I threw my back out and this was just what I needed. Yesterday my legs were about to buckle from the pain. Today, I did this paired with AJ’s recovery ride and I cannot say enough how this class worked for me.