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30 Minute Sculpt February 26, 2017 – “Arms & Abs”
Equipment: Dumbbells
30 minutes of all business… okay, and a little bit of whining, because to get toned arms and abs, you gotta work for them!
The work this time comes in a 5-minute circuit of arms, followed by a 5-minute circuit of core… 3 times. 🙂 But, good news, without ever repeating a sequence! Rebecca said, “I ate two pieces of humble pie during this workout. Come on, you know you wanna join me!”.
Work Smarter AND Harder.
Best of both worlds.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Rebecca
- Date: February 26, 2017
- Length: 34:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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To finish your cool down and stretch, we have some great options here!
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Craving more CORE? Perfect, because this is one killer long online ab workout! You’ll work the core from top to bottom and all the way around with a variety of ab, oblique, and back exercises, that are strategically designed using a ladder format, to attack from all angles. The result – a flatter, more carved & sculpted mid-section. Click play to slay your way to tighter abs and a stronger core with SSoD Master Trainer Carolyn now.
Sculpt February 5, 2015
WARNING LABEL: This training is meant for more advanced fitness levels.
Does that mean you shouldn’t try it if you don’t consider yourself crazy athletic? Well no, it doesn’t mean that. You don’t know if you don’t try. You might grab lighter weights than suggested, or do 20 reps to our 30, or you might do half today, and half tomorrow, or you might just say “Forget that! I’m not doin’ it!”. Ha.
“It” means “Cat Kom’s Dirty Thirty, Dirty Dozen” where she takes 12 exercises (some traditional and some creative) and has you do 30 reps in a row, plus some “fun” transition drills between each. It’s a killer full body workout. You might need a swear jar handy by the way. Put a quarter in it each time you even think about cussing, then donate the $ to a good cause, which might just mean a new pair of smaller skinny jeans. 🙂
